 Don’t you just love days off where you end up being able to catching up with friends you haven’t seen in ages?
I had kept today free to do just that. I’d thought about going to Portsmouth but in the end, I went out on a fresh breezy walk across Rusper from my friends place with the dogs. Walking across the hills in Rusper, you feel the power of nature as it heads down on its way from the North Downs. It almost feels like the wind is stealing your breath as it rushes past. We are always being told to keep fit, so why not use the free green gym around us to its full advantage? My favourite location when doing personal training for people is outside and in all weather conditions. Rain, wind and snow don’t stop play in Bec’s training schedule. Do you want to get out and get fit? Why not give me a call and ask me about how to ‘fit in outside’. If a group of you want to train together, that’s no problem either. For more information CLICK For bookings CLICK Becky www.beckywells.com 07801 941949 becky@beckywells.com
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 What did you want to be when you were younger?
Did you have ambitions to be an astronaut or the next member of the Beatles, Bros or the Spice Girls? I always wanted to be in the Police but, due to a back injury, that never happened. If I could have had any job in the world I would probably have chosen to be a vet working with wild exotic animals, or a forensic pathologist. Both very different jobs you may think. The connection between them is about solving a mystery through facts and links because you cannot ask the subject any questions. I would say I have a good intuition for underlying problems. Most of the massage clients I treat know I have probably already figured out where to massage before they’ve told me the sore spot. And I’ve probably found several other places as well. It’s the same with hypnotherapy and counselling skills. It’s about picking up on those facts and feelings between the words, which usually helps me to solve problems. So if you didn’t get to do your dream job there is often an opportunity to get involved as a volunteer. If you need a boost to make that phone call or write that email, you only have to book in for a session with me to make that start. Who knows? The next time you look at my blog, you may be looking back saying ‘I did it’. Shut your eyes now and just imagine yourself doing whatever it is you’d like to do, just for 5 minutes. Have a great week. For more information CLICK For bookings CLICK Becky www.beckywells.com 07801 941949 becky@beckywells.com  Ever had one of those days when you do the most bizarre things? I spent several minutes trying to get into my car tonight only to realise that I was bleeping the wrong car. Mine was merrily opening, closing and flashing behind me.
It’s a bit like that time when you go upstairs to get something, you’re distracted and after six attempts of going up and down stairs finally get what you went for 10 minutes ago. I know we’ve all done it, me frequently. I do start to wonder what I am going to be like when I am older, so if you see me wandering down the street with underwear on the outside (except if I am dressed as Wonder Woman (it happens)), please kindly send me back for adjustment. Hypnotherapy can be used for memory increase, a relaxed mind can absorb so much more when it’s not dealing with 101 things at the same time. Maybe I need to start self hypnotising myself now, to be prepared. So if you wear your undies as your outies by mistake, or wear holes in the carpet going up and down the stairs to get that one important thing ‘the whatsit’, you know, give me a call, you never know, we could end up on Eggheads, with such a vast amount of knowledge between us. For more information CLICK For bookings CLICK Becky www.beckywells.com 07801 941949 becky@beckywells.com  Trying to write a blog tonight but my mind is rather blank. Do you ever have one of those days when nothing sticks and your mind appears to have come in a non-stick variety?
It started to make me realise it’s a bit like our daily life. We start with a blank page and fill it with thoughts, feelings and emotions gradually throughout the day. If you could write your own page out with no restrictions I wonder what it would read like? Would you be writing about getting up at a later time than you have to? Would you be working somewhere completely different or maybe lying on a beach somewhere instead? Find a page in a diary or just a blank piece of paper. Write down your ideal day, how you’d feel, and then I challenge to do it. I know some of you have already started on them. If for some of those changes you need an extra hand, you know where I am. Becky For more information CLICK For bookings CLICK www.beckywells.com 07801 941949 becky@beckywells.com  I got the chance last week to demonstrate some abdominal exercises to Simon Robb from the West Sussex County Times, ETC Magazine. Putting together a few of the well-known exercises, I put Simon through his paces.
You can watch the results at http://www.wscountytimes.co.uk/news/videos-and-slideshows/video-how-to-get-fab-abs-for-the-summer-1-4816566 Would you like to work on getting that beach fit body for the summer and combining it with hypnotherapy? Change those re-occurring habits, kicking them out the door forever? Why not give me a call, I will put together a mind, body package that will make you feel like an ‘A’ list celebrity, turning heads on every beach and street you step on to. Becky www.BeckyWells.com 07801 941949 becky@beckywells.com  What an amazing night last night. Two hundred people got together to raise money for a little girl who needs an operation in the US. Organised by a godmother of Matilda, the ball was a fantastic night out. Live auctions of gifts money just can’t buy, raffles and photo-booths. All with one thing in common, they were donating their time and skills to www.walkingmatildausa.com Did we all know Matilda? I found out a lot of us did not before hearing about the events, but we had all been touched by the story and wanted to help. Would you consider helping a complete stranger? I can highly recommend it, it’s so rewarding. It doesn’t always have to cost anything, a friendly smile, a hug even the use of a friendly ear. I know some will not understand why I do it. I know that some of you have already got involved. I’ve set up a new Facebook page ‘Pay it Forward Sussex’, let’s see how far these ripples from the South can go. “Be the change that you wish to see in the world.”  Tonight I am heading off to Matilda’s party (www.walkingmatildausa.com), to dance the night away in support of this young girl who needs an operation which the NHS are unable to fund.
I am even wearing a dress, as I thought I wouldn’t get away with calling jeans and a polo shirt, smart. So I have a black dress and black shoes with no heels to save the embarrassment of breaking my neck, trying to wear heels. It’s great to get dressed up and I love to meet new people, you find out the most amazing things about individuals sometimes. Who knows what stories I will come back with. Going out with friends doesn’t have to be expensive; it can be as simple as packing a picnic and heading to a local park. Fresh air, yes I do mean even in the cold weather (that’s what coats, hats and gloves were invented for). Your own favourite foods and friends are a perfect ingredients for fun. Now I can’t teach you to dance, but I can help to take you in a positive direction if your confidence prevents you from suggesting such as event. In Sussex we have the most amazing countryside, Winnie the Pooh country is just on our doorstep, in the form of the Ashdown Forest. A magic place which if you take a book along allows you to feel like you’re part of the story. Unleash the world around you and give me a call. I’m just off to pin Eyeore's tail back on again. Becky www.BeckyWells.com 07801 941949 becky@beckywells.com  How would you describe yourself if you had to describe yourself as a menu? If you had to set your life out as a menu, I wonder which dishes you would include?
For my starter, I would choose a prawn cocktail. My foundations and beliefs are based on values from the past. So a little bit of 70’s / 80’s nostalgia describes my core beliefs. For my mains, I would have to describe myself as a fillet steak with handmade chips and fresh seasonal vegetables. Full of energy, no hidden surprises, what you see is what you get. Finally me as a dessert? Well I would have to say profiteroles. Protective shell on the outside, sweet and cheeky filling on the inside and something you can feel you could always go back to again and again. Because it feels like your best friend. What would your menu consist of, is there a menu you can see but just can’t find the ingredients? Why not ask me, I may be able to help turn your menu in to a Michelin star review for you. Becky www.Beckywells.com 07801 941949 becky@beckywells.com  It’s so much easier to talk to people all around the world these days. Through the power of social internet sites, I regularly have simultaneous conversations with friends in Africa, Australia and the USA from the comfort of my own home.
Knowing someone is just there to talk is sometimes the difference between days filled with silence, to a day feeling like you are part of a community, whether local or global. I am proud to say that the group of ladies I teach in Aqua make everyone feel part of a community. If one of them is off due to illness, someone will check and when one decides to move to another part of the world, a leaving party is always first on the agenda. You almost feel part of an extended family, nobody is judged, everyone is welcome and splashing is optional (unless you’re me apparently) Are you part of a group that wants to exercise but don’t know where? Why not speak to me about starting small exercise groups. It may not be as expensive as you think. Becky www.BeckyWells.com 07801 941949 becky@beckywells.com  Too much talking last week, now I’m losing my voice. It’s so important to remember one’s own advice sometimes and take a ‘time out’.
Put down the phones, pack away the computers and allow yourself some ‘me time’. I am as guilty as everyone else of picking up the phone to check, just in case! Tonight I can’t I’ve left it in Tinsley Green, and do I miss it? No I don’t! There are so many ways you can just enjoy the moment. Take a walk in the country with your phone turned off, meditate, or book in for a hypnotherapy relaxation session with me. Even if you don’t feel you need hypnotherapy for anything in particular, that 30 minute time out is so refreshing. Imagine being able to go into a meeting focused, full of energy and refreshed. Hypnotherapy lunchtime power booster, now there’s an idea. If you want to take your lunch break imagining you’re on a beach, or relaxing in a hammock planning your next strategy, give me a call and I’ll give you a lift up to that perfect place to relax for you. Becky www.beckywells.com 07801 941949 becky@beckywells.com |
AuthorBecky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her. Archives
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