Becky Wells - International Hypnotist, Coach, Trainer
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  • Home
  • Therapy Programmes
    • Hypnotherapy Bookings
    • Stop Smoking >
      • Stop Smoking programme
      • Smoking Bookings
    • Weight loss >
      • Weight Loss programme
    • Anxiety Reduction >
      • Anxiety reduction programme
      • Trauma Reduction Programme
      • Confidence programme
      • Stress reduction programme
      • Public speaking programme
      • Self-belief and Trust programme
    • Addictions programme >
      • Sugar Addiction Programme
      • Alcohol Reduction or Cessation
    • Other >
      • OldPain2Go
      • Kinetic Shift
      • Relaxation Sessions
      • Skype
      • Sports Performance programme
      • Business Focus programme
  • About Becky
    • Latest Videos
    • Sign up for my newsletter
    • Becky's blog >
      • Guest Blog
    • Therapy programmes intro
    • Pay it forward UK
    • In the press
  • Testimonials
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  • Bridgeham

Living in the Moment

10/11/2013

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Scientist says we are only born with a fear of loud noises and a fear of falling. All other fears are learnt behaviours.  

In my work as a hypnotherapist, I often work with individuals who have fears through a learnt behaviour. The trigger doesn’t always have to be a physical experience. An example of this is the client that comes to me with the ‘What if’ or ‘I can’t because’ or the parent saying to the child ‘this happened to my friend’. The seed is then sown.

With it being bonfire night there were a lot of loud fireworks going off. I discovered that my own year old dog had a fear of them. I do not know how, as I have only had her eight months.

Initially on the first night, I think we probably heightened her fear by making a lot of fuss. Basically praising and therefore heightening her negative awareness of the noises.

So what did I do?  I encouraged her to relax in the situation. No I didn’t give her hypnotherapy. We used a plug in diffuser and a jacket called a thunder jacket (reminded me of the hug in mug advert).

When working with a client I find the art of relaxation gets bypassed and the ‘fight or flight’ controlled by our brains has kicked in before it actually needs to. There must be a lot of prehistoric mammals (otherwise known as memories) out there chasing us.

Working with my clients I know in heart that I cannot undo the past. What I work with them on is making ‘the now’ a moment they can control.  A client recently came to me for a fear of loud noises, bad weather etc. I recently received a text from them telling me they’d heard a clap of thunder and jumped like any of us would, but that was all and had stayed perfectly calm after.  

I recently watched a fantastic video on UPWorthy about Happiness and being in the moment.  Make 10 mins to watch it, it’s an amazing video.  I love the little girl telling the story about standing at a door and then using her imagination to describe what may behind.  

How about closing your eyes right now and imagining opening that door. What colour door is it? s it a cool metal handle or just one you push open?  I wonder where you’ve gone to?  Whilst you're there really experience what’s behind it.  If it’s outside feel the touch of nature. Wind, sun, water.  If you’re in a room look around at the old photos, your favourite comfy chair. Who knows what’s in that room?  Even allow your mind to subconsciously pick up and touch objects.  

Well done you just experienced self hypnosis.

Take 10 mins after reading this to watch this great little YouTube video.  I think you’ll enjoy it. http://www.upworthy.com/clear-your-next-10-minutes-because-this-video-could-change-how-happy-you-are-with-your-entire-week.

For more information CLICK

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‘Daydream believer’, as the song goes ...

4/9/2013

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How many times have you sat in a meeting at the office and, in your mind, been on that last beach holiday? Or walking around a local supermarket, remembering the last time you picked up that certain food and reminiscing about a night you had with friends or family.

When people ask me to describe how hypnotherapy feels, I usually describe a daydream-like state as one of my comparisons. In a deeply relaxed state, the mind can be allowed to focus on making sense of everything that is going on around us.

Kids are great daydreamers. I am sure most of you remember playground games, where you lived in a castle or were being chased by a dragon.

I am not saying you have to go back to that daydream childlike state, but wouldn’t it be great to be able to take yourself away from it all, for a short period of time, to sort out what’s going on in the subconscious mind.


You can with hypnotherapy. Think of it like a giving yourself a bit of ‘ME’ time. Pure self indulgence.

Why not pop along to my show at the Chequer Mead on the 24th of September where I’ll be talking about taking ‘A Weight off your Mind’ or come and see me at the Sussex Women’s show on the 27th and 28th of September.

If you would like to know more about healthy eating and how changing your mind about food can help you lose weight. Drop me a email becky@beckywells.com or give me a call on 07801 941949

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The most important relationship is your relationship with YOU

21/8/2013

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When you first hear the word ‘relationship’ you may automatically think I am talking about a lover, a partner or spouse.

Relationships are more than this. We have relationships with all those around us, friends, family, the shopkeeper from the local shop that hands you your newspaper each day, and many others.

If I asked you to create a circle with ten layers in it, each one numbered by how important you are compared to other people, I wonder where you would place yourself in comparison to them?

Let me give you an example. You have been in a relationship for many years, so you would place yourself on the same circle as your partner. In a social situation you feel inferior to the opposite sex, reluctant to join in conversations, worried that everyone will laugh at some incorrect comment you may make.

How about allowing hypnotherapy to help with gaining a whole new perspective on your social status?

Some of the areas I have worked on with individuals are:

Feeling an equal partner in a relationship

Helping you to appreciate your own position in society. Everyone is important, no matter what or who they are.

Helping you to open up, allowing other near them for future relationships, whether this is for friendship or a sexual relationship

So let’s start today building that positive relationship you have with YOU first right now.


Book in for my ‘A Weight of your Mind’ interactive weight loss seminar at the Chequer Mead Arts Centre in East Grinstead on the 24th of September. I’m giving a free group weight loss hypnotherapy session at the end of the event. http://www.beckywells.com/a-weight-off-your-mind-at-chequer-mead.html

Or come and visit me at the Sussex Women’s Show, Brighton Racecourse on the 27th to 28th September. I will also be giving two 20 minute talks at this show.

For more information CLICK

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Let's go fly a kite......

16/8/2013

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How many times have you watched those documentaries about kite surfers, scuba divers and wished you could do that?

What’s stopping you from having a go? I know money can be a major factor, but is it your confidence stopping you take that leap?

Someone once described their lack of confidence to me as a ‘brick wall’. They could hear what was going on over the other side of the wall but it was just a couple of layers of bricks too high to see over.

So what I did, using hypnotherapy techniques, was to help them take off one layer of bricks at a time until they could climb over it. Then we rebuilt it, leaving those negative thoughts safely behind the wall as past memories.

In this area we are extremely lucky in this area to have a company based in Brighton  that specialises in amazing sports such as kitesurfing and scuba diving called http://www.planetkitesurfholidays.com.What this company does is tailor an adventure holiday for you. So if you want to kitesurf in the best locations around the world, they will arrange it all for you, from the flights to trips to making sure the less adventurous people in your group are catered for.
They also have first hand experience of the locations which, as you know, is invaluable and a real time saver.

So how about breaking down the metaphorical wall in front of you, taking a leap into the deep or learning how to fly without wings?

So if you’d like a hand taking down some of those layers of bricks, why not give me a call?

Book in for my ‘A Weight of your Mind’ interactive weight loss seminar at the Chequer Mead Arts Centre in East Grinstead on the 24th of September. I’m giving a free group weight loss hypnotherapy session at the end of the event. http://www.beckywells.com/a-weight-off-your-mind-at-chequer-mead.html

Or come and visit me at the Sussex Women’s Show, Brighton Racecourse on the 27th to 28th September. I will also be giving two 20 minute talks at this show.

For more information CLICK

For bookings CLICK

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But I’m bored, they are already saying …

31/7/2013

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The school holidays have only just begun and the kids are already running out of exciting things to do!

Now some of you may know I was brought up in a small town called Crawley. My youth was spent playing in the local woods; climbing trees, playing hide and seek and generally enjoying myself without the aid of a computer console.

What do I think this helped with as an adult?  Well the greatest dreams were created in those times about my future. That local forest became my Narnia. As I stepped into the entrance of the park nothing else really mattered.

We’d find trees to swing from and like elves from the forest other children would join in with the fun and games. We never thought about being bored, we didn’t have time. We were busy chasing away the fire breathing dragons or hiding from the invisible witch that lived down the black alley.

Children these days are not always allowed to set their imagination free.  As a hypnotherapist the daydream is a powerful tool.  During a hypnotherapy session a client is encouraged into a relaxed daydream type state.  Whilst relaxed the therapist encourages them to change how they view certain feelings or events in their life to a more positive way.

So if you’re off with your kids this school holiday, why not relive your childhood?  Show your kids how a forest such as Tilgate Park (
http://www.crawley.gov.uk/pw/Leisure_and_Culture/Tilgate_Park/index.htm) in Crawley can be the place where their character is formed and their sense of independence is encouraged.  And if you slay a few of your own dragons whilst you’re there, even better.

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Nature’s Kitchen

22/7/2013

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I was looking at all the fresh fruit and vegetables over the weekend. It’s amazing, not only the colours that the natural world produces, but the health benefits some can have for our body.

How many of you cook your vegetable to within an inch of their life, or know someone who does?  Did you know by leaving your vegetables crispy, your body will burn off more calories as it breaks the food down.

Mushy vegetables are already well on their way to being broken back down into their sugary form that our body needs to fuel us.  

Also look at fruit and vegetables that are in season.  

In the UK fruit and vegetables such as french beans, apricots, cherries, cucumber, rocket, tomato and watercress are all freshly available this time of year. Why not grow your own in a small trough or herbs in a flowerpot on a window.

Try fresh salads for lunch. I know in East Grinstead the New York Coffee Shop are currently selling the most mouthwateringly fresh salads, created by the staff on a daily basis. You can visit their website www.newyorkcoffeeclub.co.uk/ or pop down to their cafe in Brighton. The smoothies are pretty amazing too, I have tested them several times, just to make sure obviously. Also who could resist those amazing smiles from the staff.

So see how much better you feel and how much more energy you have by using nature’s shopping list, I challenge you.

Let me know about other foods and how their health benefits have helped you.


Book yourself in to 'a weight off your mind' interactive evening seminar being held on 24th Sept at the Chequers Mead in East Grinstead.  Tickets will be available directly from the Chequers Mead Box office or by contacting me directly.

If you would like to know more about how changing your mind around food can help you lose weight.  Drop me a email via my becky@beckywells.com or give me a call on 07801 941949.

For more information CLICK

For bookings CLICK
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Fresh salads made by Danny and his staff are available from the New York Coffee Club shops in East Grinstead and Brighton. For more info visit www.newyorkcoffeeclub.co.uk
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Back to work

23/3/2013

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Do you dread getting up in the morning for work?  Or are you up and out the door before the alarm goes off, raring to go?

I was back to the office today, catching up with appointments I had to postpone before my holiday.  Loved catching up with all they’ve been up to and, like a proud Mum, listening to all their achievements so far.

I am lucky enough to have a job I love, and most importantly I get to feel proud when I make a positive difference to someone’s life.

Have you ever wanted to change careers maybe, become that Lion keeper or boat maker… so many careers are there for the taking.

I use hypnotherapy to build up individuals’ self esteem, confidence and even interview confidence. 

If you feel it’s time for a change and feel you are missing that certain factor to achieve it, just give me a call and I’ll help you get the ball rolling.

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Becky
www.Beckywells.com
becky@beckywells.com
07801 941949



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Put yourself in their shoes

6/3/2013

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After seeing a couple of clients today, it reminded me why I think I am good at what I do. With all my clients, whether they are hypnotherapy, Personal Training or sports massage clients, I try to put myself in their shoes, so to speak. 

No I don’t have some strange foot fetish before you start to wonder, I mean in the metaphorical sense.

Let’s take, for example, a highly skilled executive that comes to see me. When I first met him he came across as bold, confident and sometimes quite abrupt. 

What I might find underneath is an unconfident introvert inside an extrovert shell.

What I try to do with my skills is unravel the layers of protection that have been built up, a bit like an onion with its outer layer thickened by the environment. 

I help take the layers off one by one until I reach the centre, then, and almost as important, I help them to use those layers to make something even better.

So if you would like a hand unpeeling that onion, I have the utensils to give you a hand. I’ll even give you a tissue if it makes your eyes water. As we know teardrops are made of 1% water 


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Sleeping Beauty

3/3/2013

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So are you one of these people that sleep soundly or are you up and down all night, unable to sleep soundly?

The clients I’ve been working with report that the more they think about trying to sleep, they more they can’t sleep.

I use hypnotherapy to teach relaxation techniques to use whilst nodding off but also encourage them to forget about trying to sleep!

I suggest maybe reading a book, writing down the thought in a notebook or diary.

You get what you focus on so if you focus on not being able to sleep, then…

So if you want to sleep more than 40 winks or as soundly as a baby why give hypnotherapy a try?

Becky
www.beckywells.com
becky@beckywells.com
07801 941949



May sleep envelop you as a bed sheet floating gently down, tickling your skin and removing every worry.  Reminding you to consider only this moment. 
 ~Jeb Dickerson
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Time out

19/2/2013

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Too much talking last week, now I’m losing my voice. It’s so important to remember one’s own advice sometimes and take a ‘time out’.

Put down the phones, pack away the computers and allow yourself some ‘me time’.

I am as guilty as everyone else of picking up the phone to check, just in case! Tonight I can’t I’ve left it in Tinsley Green, and do I miss it? No I don’t!

There are so many ways you can just enjoy the moment. Take a walk in the country with your phone turned off, meditate, or book in for a hypnotherapy relaxation session with me. Even if you don’t feel you need hypnotherapy for anything in particular, that 30 minute time out is so refreshing.

Imagine being able to go into a meeting focused, full of energy and refreshed.

Hypnotherapy lunchtime power booster, now there’s an idea.

If you want to take your lunch break imagining you’re on a beach, or relaxing in a hammock planning your next strategy, give me a call and I’ll give you a lift up to that perfect place to relax for you.

Becky

www.beckywells.com

07801 941949

becky@beckywells.com



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    Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.
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Becky Wells has clinics in Crawley and Haywards Heath, covering Brighton to London and 20 miles around.​ Also sessions via Skype and FaceTime.

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