‘Daydream believer’, as the song goes ...

How many times have you sat in a meeting at the office and, in your mind, been on that last beach holiday? Or walking around a local supermarket, remembering the last time you picked up that certain food and reminiscing about a night you had with friends or family.

When people ask me to describe how hypnotherapy feels, I usually describe a daydream-like state as one of my comparisons. In a deeply relaxed state, the mind can be allowed to focus on making sense of everything that is going on around us.

Kids are great daydreamers. I am sure most of you remember playground games, where you lived in a castle or were being chased by a dragon.

I am not saying you have to go back to that daydream childlike state, but wouldn’t it be great to be able to take yourself away from it all, for a short period of time, to sort out what’s going on in the subconscious mind.

You can with hypnotherapy. Think of it like a giving yourself a bit of ‘ME’ time. Pure self indulgence.

Why not pop along to my show at the Chequer Mead on the 24th of September where I’ll be talking about taking ‘A Weight off your Mind’ or come and see me at the Sussex Women’s show on the 27th and 28th of September.
If you would like to know more about healthy eating and how changing your mind about food can help you lose weight. Drop me a email becky@beckywells.com or give me a call on 07801 941949

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