Anxiety can be brought on by a fear of something that happened, or what we think happened and dread happening again.​

Relaxation via hypnosis is a tool that works well for people with anxiety. When we talk I'll explain more. We can discuss how to prevent panic attacks.

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​"Choosing hypnotherapy to deal with my panic attacks was the best decision I ever made. I have suffered since my teens and found  that the problem was getting worse the older I got. Becky made me feel so comfortable and relaxed and most importantly I felt safe. The panic attacks are no longer a part of my daily life and I have been given the tools to deal with them in a calm way when they do occasionally happen."
Paula, Brighton ​- Hypnotherapy for Panic Attacks.

​"Honestly, I am amazed by how little anxiety is affecting me now. I haven't gone out of my way to make sure I'm not in the house on my own, I'm so much more relaxed at night and have been sleeping really well and I didn't even think twice about the journey home from London, I even ambled around central London for a while on my own without a worry.“  
Megan, Cardiff, UK. Hypnotherapy for Anxiety

Jackie's story

I had been suffering from anxiety and panic attacks. In the last six months they had got increasingly worse, to the point where I was becoming afraid to leave the house.
     It took me several months to pluck up the courage to ring Becky but when I did I wished I'd have done it months ago.
     She made me feel at ease and explained that my fight or flight response to situations had gone out of kilter in a negative way.
     Through hypnotherapy, we worked on techniques I could use in any situation that previously had made me feel anxious.
     I still have some work to do, but I am so glad I am happy and have got the 'old me' back. Thank you! *

*Please note that there's no guarantee of specific results and that the results can vary.

Get in Touch With Us

Anxiety, Confidence and Habits

Becky did three sessions with Shelly covering the symptoms she presented.

For more information

Call me on 01293 839 949 for a free chat. Or email me at becky.wells@beckywells.com. We can also talk on Skype. My Skype name is beckyjoewells. Or leave a message and I'll call you back.

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*Choosing hypnotherapy to deal with my panic attacks was the best decision I ever made. I have suffered since my teens and found  that the problem was getting worse the older I got.

Becky made me feel so comfortable and relaxed and most importantly I felt safe. The panic attacks are no longer a part of my daily life and I have been given the tools to deal with them in a calm way when they do occasionally happen.*
​
Paula, Brighton

​How does it work? If I am anxious, how easy is it to visit a hypnotherapist I don't know? Are you too anxious to even talk to a therapist about your anxiety? This video explains a little of how I work.

Hypnotherapy has proven effective when dealing with anxiety, fear and stress, and therefore lends itself well to the treatment of panic attacks. The premise behind this form of therapy is to help you cope with specific symptoms using the power of suggestion while helping you overcome limiting beliefs.

An example of what might happen in a typical session:

We begin by helping you to relax deeply; this will get you in the right state to receive hypnosis. They may then ask you to focus on the physical sensations you feel during a panic attack. Then, the hypnotherapist might offer calming phrases such as "You are in control of this attack" or suggest ways of coping, like "Slowing your breathing will help you feel calm". These are called suggestions.

The idea is that when you next feel a panic attack coming on, these subconscious suggestions will come into your conscious mind to help you cope. Hypnotherapy can also teach you valuable relaxation techniques which you can use to reduce your overall anxiety and lower your risk of having an attack.

With hypnotherapy we work with you to show you how to deal with panic attacks 

The first step is to have a chat with me then we can go from there.

It is something I deal with regularly.