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The most natural way for anyone to lose weight is to eat less and eat better. Sounds simple, but of course it isn't.
Many actions that are beneficial to us are simple and we have usually no problem doing them. Washing our hair. Bathing. Breathing in fresh air when out on a walk. Saying hello to someone we know. All good actions and easy to do. But eating well is another story. There are foods that some people find seriously addictive. There are some foods that are not very addictive but constant exposure to advertising for them can make us eat more than we know we should. And I don't mean 'should' in some moral sense but in the sense that we just know that the after effect of eating those things is something we won't enjoy. We become fatter than we want to be, for example. It's funny but there is no problem persuading someone to not hit themselves in the face with a hammer because of the after effects, so why is it so hard to persuade us to not eat harmful food? The problem is addiction and association. Certain foods are naturally addictive. And we may associate certain foods with trauma in childhood for example. Or associate it with other emotional memories. That's why Hypnosis is a good answer. Hypnotherapy deals directly with addiction, emotion, trauma, habits, anxiety, all those subconscious goings-on that you would like your conscious mind to be back in control of. |
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"I was worried to measure myself this morning. I had a rough week. Been busy. Missed lunch. Had birthday lunch, but guess what? I lost 2.5cm - grand total of 10cm Yayyyy!! When I get dressed now I feel so sexy and good about myself. I have started to love my curves.
Thank you so much Becky xxxx" Julie, Crawley. Hypnotherapy for Weight Loss. |
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A Client's Story
After years of desperately trying to lose weight through diets and exercise, and my weight yo-yoing, I decided to try hypnotherapy. Becky was recommended to me by a friend so I gave her a call. We hit it off straight away. She understood my stresses and sympathized with my problems. A week later I went to see Becky in her Sussex clinic. This beautifully-set clinic was quiet and relaxing and I instantly felt welcomed. We spoke for around half hour before the hypnotherapy, which I really appreciated. I was nervous, so this time we spent talking really helped. My problems with food went deeper than I thought. I had learned some really bad habits over the years and my lack of confidence held my progress back even more. Together we built up my confidence, changed my erratic sleep patterns and I unlearned a few bad habits along the way. Three sessions on I feel like a new person. I am the most confident I have ever been, my weight loss is heading in the right direction and friends and family have all mentioned how well and relaxed I look. Thank you Becky, I can’t wait for my next session. Laura, Haywards Heath. Hypnosis for weight loss. *Please note that there's no guarantee of specific results and that the results can vary. |
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Weight gain is simply a matter of eating too much (excluding certain medical conditions that affect weight). But you know that. Not only do you know that but you have already tried hard not to eat too much. (Too much means eating more calories than you lose). You may have tried many many times. You may have become angry or desperate about being unable to control what you eat many many times. You may have thought you had some rare illness that causes you to be fat even though you "don’t eat that much".
Quite simply Hypnotherapy makes weight loss happen the natural way. |
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A programme of hypnotherapy with six sessions and free access to my online weight loss course 'Healthy Mind, Healthy Body'. You may or may not realise it, but if you have been fighting weight gain for any length of time, you will have built up many blind-spots and self-deceptions that I will need to treat. I will be using all of the techniques at my disposal including Hypnosis, Kinetic Shift and Mindscaping. I may also need to be blunt with you about your habits. COST £720 £120 per session discounted to £640 for payment on or before the first session If you cancel before starting the course 50% will be refunded. If you cancel during the course there are no refunds. If I need to remove you from the course because you are not showing enough commitment then a pro rata refund will be given. Initial consultations are 30 mins. We accept credit cards or cash. |
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"I am feeling really good. It has been a stressful week so far, both at work and family life, but I haven't slipped back into my old ways. There have been times this week when I know I wouldn't have been able to control my eating in the past, but now I can and am very proud of myself”
Alex, Burgess Hill. |
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"I went to see Becky seeking help with my weight, which never seems to budge whatever I do.
After one hour with her, I have completely changed my eating habits and after only a week I feel so much better. The advice she gave made so much sense, I wonder why at 63, I hadn't worked it out for myself. Needless to say I was doing everything wrong (and knowing it) but didn't know how to change. In fact it was very easy, took less effort than the way I was eating before and is a whole lot healthier. Becky is such a lovely, calm person, who makes you feel as if you've known her for ever and I thank her very much for her kindness and help. I would highly recommend her ... If you have any worries about anything, speak to Becky. She's brilliant" * Sue B, Crawley |
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© Becky Wells Limited 2011 - 2022
Becky Wells has clinics in Crawley and Haywards Heath, covering Brighton to London and 20 miles around. National and International sessions via Skype and FaceTime.
CLICK FOR BOOKINGS Call me for a confidential chat on 07801 941949 or email me in confidence at becky.wells@beckywells.com Join our mailing list HERE Privacy policy Terms of Use |
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