The most natural way for anyone to lose weight is to eat less and eat better. Sounds simple, but of course it isn't.

Many actions that are beneficial to us are simple and we have usually no problem doing them. Washing our hair. Bathing. Breathing in fresh air when out on a walk. Saying hello to someone we know. All good actions and easy to do.

But eating well is another story. There are foods that some people find seriously addictive. There are some foods that are not very addictive but constant exposure to advertising for them can make us eat more than we know we should. And I don't mean 'should' in some moral sense but in the sense that we just know that the after effect of eating those things is something we won't enjoy. We become fatter than we want to be, for example. It's funny but there is no problem persuading someone to not hit themselves in the face with a hammer because of the after effects, so why is it so hard to persuade us to not eat harmful food?

The problem is addiction and association. Certain foods are naturally addictive. And we may associate certain foods with trauma in childhood for example. Or associate it with other emotional memories.

That's why Hypnosis is a good answer. Hypnotherapy deals directly with addiction, emotion, trauma, habits, anxiety, all those subconscious goings-on that you would like your conscious mind to be back in control of.

Hypnotherapy can give you back control.

""I was worried to measure myself this morning. I had a rough week. Been busy. Missed lunch. Had birthday lunch, but guess what? I lost 2.5cm - grand total of 10cm Yayyyy!! When I get dressed now I feel so sexy and good about myself. I have started to love my curves.
Thank you so much Becky xxxx"
Julie, Crawley. Hypnotherapy for Weight Loss.

​Texts from a client ...

Feel fat?
Want to lose weight?
Hate the way you look?
Tried all the diets?

A Client's Story

After years of desperately trying to lose weight through diets and exercise, and my weight yo-yoing, I decided to try hypnotherapy. Becky was recommended to me by a friend so I gave her a call. We hit it off straight away. She understood my stresses and sympathized with my problems. A week later I went to see Becky in her Sussex clinic. This beautifully-set clinic was quiet and relaxing and I instantly felt welcomed. We spoke for around half hour before the hypnotherapy, which I really appreciated. I was nervous, so this time we spent talking really helped. My problems with food went deeper than I thought. I had learned some really bad habits over the years and my lack of confidence held my progress back even more.

Together we built up my confidence, changed my erratic sleep patterns and I unlearned a few bad habits along the way. Three sessions on I feel like a new person. I am the most confident I have ever been, my weight loss is heading in the right direction and friends and family have all mentioned how well and relaxed I look.

Thank you Becky, I can’t wait for my next session.

​Laura, Haywards Heath. ​Hypnosis for weight loss.

​​*Please note that there's no guarantee of specific results and that the results can vary.

Weight gain is simply a matter of eating too much (excluding certain medical conditions that affect weight). But you know that. Not only do you know that but you have already tried hard not to eat too much. (Too much means eating more calories than you lose). You may have tried many many times. You may have become angry or desperate about being unable to control what you eat many many times. You may have thought you had some rare illness that causes you to be fat even though you "don’t eat that much".

Quite simply Hypnotherapy makes weight loss happen the natural way.

​A programme of hypnotherapy with six hypnosis sessions and free access to my online weight loss course 'Healthy Mind, Healthy Body'.

You may or may not realise it, but if you have been fighting weight gain for any length of time, you will have built up many blind-spots and self-deceptions that I will need to treat. 
I will be using all of the techniques at my disposal including Psy-TaP, Hypnosis, Kinetic Shift and Mindscaping. I may also need to be blunt with you about your habits.
​COST
£600 £100 per session discounted to £540 for payment on the first session
If you cancel before starting the course 50% will be refunded. If you cancel during the course there are no refunds. If I need to remove you from the course because you are not showing enough commitment then a pro rata refund will be given.

Free initial consultations are 30 mins. We accept credit cards or cash.

Please book your free consultation below

Schedule telephone consultation

"I am feeling really good. It has been a stressful week so far, both at work and family life, but I haven't slipped back into my old ways. There have been times this week when I know I wouldn't have been able to control my eating in the past, but now I can and am very proud of myself” 
Alex, Burgess Hill.

Promise

I can help. It may not be easy. It’s certainly not a magic wand. You will have caused “knots” in your self-belief through the many failures in your life to control your eating. You are also exposed to constant influences and adverts that say “eat me, I will make you feel good”. Dealing with weight loss is not like dealing with fear of snakes for example. Snakes are generally one hypnotherapy session. How many sessions does it take for weight loss? Expect at least three or four. Of the perhaps dozens of trigger points that make you personally over-eat we need to find the most important two or three and deal with them. You will then begin to lose weight. It may be slow but you will have found a new person, a new possibility in yourself that enables you to move forward with weight loss.

---

If you insist on having a virtual gastric band I will try to talk you out of it. There are so many people who have surgical gastric bands who still fail because their habits are the same. They will try any trick to eat more, liquidising food so it will go down. Some have to get their surgical gastric band taken out again at it has become a danger to them.

The only route that will work for you is the one I can help you with. This route is to make you happier and happier with yourself, more and more confident that your goals are achievable. I’m not going to take you to a new weight to make you happy. I’m going to make you happy so you will achieve a new healthy weight without realising it.

​Can you lose weight by hypnosis? Yes.

---

 ​"I went to see Becky seeking help with my weight, which never seems to budge whatever I do.
After one hour with her, I have completely changed my eating habits and after only a week I feel so much better.  
      The advice she gave made so much sense, I wonder why at 63, I hadn't worked it out for myself. Needless to say I was doing everything wrong (and knowing it) but didn't know how to change. In fact it was very easy, took less effort than the way I was eating before and is a whole lot healthier. 
      Becky is such a lovely, calm person, who makes you feel as if you've known her for ever and I thank her very much for her kindness and help. 
I would highly recommend her ... If you have any worries about anything, speak to Becky. She's brilliant" *
​
Sue B, Crawley

Tons of tins

Some people in our lives encourage us to go out and explore. Others, though, may discourage us and hold us back from our dreams and goals. Or sometimes the doubting part of our mind takes over and prevents the true explorer within us from flourishing.

Let me give you an example....
You really want to lose weight but the doubting part of your mind says ‘I tried it before and I couldn’t keep it up’. Or maybe articles in the news and press are bombarding you, telling you that you can lose weight with this tablet or that diet.

Well, how about creating your own plan? How can YOU do that?

​Taking back control
​
I can help you take back control of the doubting part of you that kicks in every time you hit a bad patch on a diet or fitness regime. Occasionally you will fancy that cream cake when you’re on a diet. Don’t punish yourself for it, just allow your mind to realise it's allowed an occasional treat.

Tins in your cupboard

Think of your body and mind as an empty cupboard or maybe a cupboard with some out-of-date tins. What would you put back in that cupboard to restock for a healthy body and mind? Maybe an exercise tin or two, some healthy food tins and even the odd treat tin for one of those bad days that we all have occasionally.

Hypnotherapy may be another one of those tins. Hypnotherapy allows your subconscious mind to work at its best. I have worked with many clients over the years, allowing them to throw out those unwanted, out-of-date tins and replace them with fresh, new, motivational tins.

---