Becky Wells - International Hypnotist, Coach, Trainer
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  • Home
  • About Becky
    • PR vital statistics
    • Latest Videos
    • AI NEXUS >
      • Anxiety
      • Insomnia
    • Sign up for my newsletter
    • Becky's blog
    • Therapy programmes intro >
      • Inspiration from within.
    • Pay it forward UK
    • In the press
  • Therapy Programmes
    • Hypnotherapy Bookings
    • Stop Smoking >
      • Stop Smoking programme
      • Smoking Bookings
    • Weight loss >
      • Weight Loss programme
    • Anxiety Reduction >
      • Anxiety reduction programme
      • Trauma Reduction Programme
      • Confidence programme
      • Stress reduction programme
      • Public speaking programme
      • Self-belief and Trust programme
    • Addictions programme >
      • Sugar Addiction Programme
      • Alcohol Reduction or Cessation
    • Other >
      • OldPain2Go
      • Kinetic Shift
      • Relaxation Sessions
      • Skype
      • Sports Performance programme
      • Business Focus programme
  • Testimonials
  • Contact
  • Shop
  • Booking
  • Bridgeham
  • Limiting Belief Clearing and Ho'oponopono
  • Salon Secrets
  • Inspiration from within - VIP package
  • Product

Stress Reduction Programme

Can you relate to one of these?

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Time to clear out those stresses
and change the pictures


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Stress. Is it good, is it bad?
When our body thinks it's under attack it produces a cocktail of different hormones and chemical reactions. It's preparing the body for that primitive fight or flight moment.
​
Stress can affect how you feel emotionally, mentally and physically, and also how you behave.

Do you feel
  • overwhelmed - not even able to handle the smallest tasks?
  • irritable - snapping at people for no real reason.?
  • Anxious?
  • Feeling like you're not good enough?
Do you find
  • your mind racing, thoughts out of control?
  • you are worrying about everything?
  • you are unable to concentrate? 
  • you are unable to make decisions?
Stress can also lead to 
  • headaches
  • uneven muscle pains and tensions. The neck or back aches for no reason.
  • Insomnia
  • lacking energy or that zing you usually have.
  • emotional eating
Time to get control of that stress.
With techniques and tips, I work with you to put you back in control of you. The stresses of the past can become just that, stresses of the past. 

Stress is caused by being "here" but wanting to be "there." Eckhart Tolle

​When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises.

    Please tell me more about Hypnosis and Stress

Tell me more
© Becky Wells Limited 2011 - 2020
Becky Wells has clinics in Crawley and Haywards Heath, covering Brighton to London and 20 miles around.​ National and International sessions via Skype and FaceTime.

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​Call me for a confidential chat on 01293 839949, 01444 688294, 07801 941949 or email me in confidence at
becky.wells@beckywells.com

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