Can you relate to one of these?

Time to clear out those stresses
and change the pictures

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Stress. Is it good, is it bad?

When our body thinks it's under attack it produces a cocktail of different hormones and chemical reactions. It's preparing the body for that primitive fight or flight moment.
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Stress can affect how you feel emotionally, mentally and physically, and also how you behave.

Do you feel

• overwhelmed - not even able to handle the smallest tasks?
• irritable - snapping at people for no real reason.?
• Anxious?
• Feeling like you're not good enough?

Do you find

• your mind racing, thoughts out of control?
• you are worrying about everything?
• you are unable to concentrate? 
• you are unable to make decisions?

Stress can also lead to 

• headaches
• uneven muscle pains and tensions. The neck or back aches for no reason.
• Insomnia
• lacking energy or that zing you usually have.
• emotional eating

Time to get control of that stress.
With techniques and tips, I work with you to put you back in control of you. The stresses of the past can become just that, stresses of the past. 

Stress is caused by being "here" but wanting to be "there." Eckhart Tolle

​When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises.