How fresh can your vegetables be? How about freshly picked or pulled from the ground? Just a couple of miles down the road from where I live is a place called Tulley’s Farm. Now this place always reminds me of an Aladdin’s cave. With things you didn’t even know you needed, until you got there, including zombies at their Halloween spooktacular!
They have just opened their PYO (pick your own) fields for people to pick strawberries and Raspberries. Imagine a fresh fruit salad picked from the field, washed and straight on your plate a few hours later.
So what is the advantage of having fruit fresh from the branches?
As soon as fruit is picked it starts to break down naturally. Eating it within a few hours means you get the most benefit from its essential vitamins and other nutritional benefits. A slice of raw fruit such as pineapple contains over 130% of your recommended daily allowance of vitamin C.
Also important they can help to ward off those sweet tooth cravings. Fruit contains a natural sugar which shouldn’t be eaten in large quantities but is a great substitute for raw sugar. Eating fruits with skins on also helps our body build more energy as we eat, because of the need to break down the fibre of their outer skins.
So next time you pick up an apple or other such fruit, why not try locally to source them? You’ll know exactly where they’ve come from and I’m pretty sure they’ll taste a lot fresher.
If you’re lucky enough to be in West Sussex pop down to Tulley’s Farm. For details visit their website at http://www.tulleysfarm.com/pick-your-own-latest-news or visit their twitter @Tulleys_farm. What local farm shops do you have in your area? Share them with us and let’s boost local.
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If you would like to know more about healthy eating and how changing your mind about food can help you lose weight, drop me a email at firstname.lastname@example.org or give me a call on 07801 941949
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Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.