Our bodies are very clever pieces of finely tuned equipment, which if not maintained correctly start to misfire and run a bit slower than usual. The hormone called Cortisol helps to replenish your body after a stressful situation. Nowadays we have an unfortunate tendency to ‘stew’ over situations without ever expending the calories we would have used in the past.  So for a caveman the stress would have been a sabre-toothed tiger and we would have run like Forrest Gump, a modern-day stress is more likely to be a comment, an email and rather than running we sit stewing over the it more and more.

The body doesn’t understand that you aren’t going to run, so it sends a hormonal signal to your brain to replenish nutrition stores by making you want to eat. The body stores these supplies in a place where it knows it can store in larger quantity. It stores it as ‘Visceral fat’ which tends to be around your waist.

Now here’s the annoying thing. If a further stressful situation occurs, the muscles send out a signal for fuel, asking for sugar. Hence the reason you start to crave carbohydrates when stressed. To transport sugar from our blood to our muscles requires the hormone, insulin. High levels of sugar and insulin in the blood can send a message to the brain to store fat. The body wants to be prepared for running away from the next ‘sabre-toothed tiger’ that comes along, which also goes by the name of the ‘boss’, ‘the gossips’, ‘the rude message’, the list could go on.

So how can we deal with these stresses?

Exercise can burn off excess calories. It can also produce various biochemicals that can counter the negative effects that stress hormones have, helping in turn to control levels of insulin and sugar.

Relaxation can produce chemicals within the brain that can counter the effect of stress. If you feel you can’t relax easily, try hypnotherapy, mindfulness, yoga, or meditation.

A balanced diet includes never skipping meals. This helps balance blood sugar levels, inhibiting insulin production and reducing cortisol levels. I have daily conversations with people who do not eat enough food. Here’s a tip. That’s a stress to the body. It thinks the world food supply is ending and thinks it should tell your body to store more.

Finally sleep. Poor sleep leads cortisol levels to rise.  Make sure you have a good night’s sleep.

So to sum it up:
·      Find a way that suits you to release the stress.
·      Eat a balanced healthy diet to stop the hormones taking control in a negative way.
·      Allow your body to recover and regenerate through sleep.
If you need some more help, look at my page on Hypnotherapy for Self-Belief.

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Scientist says we are only born with a fear of loud noises and a fear of falling. All other fears are learnt behaviours.  

In my work as a hypnotherapist, I often work with individuals who have fears through a learnt behaviour. The trigger doesn’t always have to be a physical experience. An example of this is the client that comes to me with the ‘What if’ or ‘I can’t because’ or the parent saying to the child ‘this happened to my friend’. The seed is then sown.

With it being bonfire night there were a lot of loud fireworks going off. I discovered that my own year old dog had a fear of them. I do not know how, as I have only had her eight months.

Initially on the first night, I think we probably heightened her fear by making a lot of fuss. Basically praising and therefore heightening her negative awareness of the noises.

So what did I do?  I encouraged her to relax in the situation. No I didn’t give her hypnotherapy. We used a plug in diffuser and a jacket called a thunder jacket (reminded me of the hug in mug advert).

When working with a client I find the art of relaxation gets bypassed and the ‘fight or flight’ controlled by our brains has kicked in before it actually needs to. There must be a lot of prehistoric mammals (otherwise known as memories) out there chasing us.

Working with my clients I know in heart that I cannot undo the past. What I work with them on is making ‘the now’ a moment they can control.  A client recently came to me for a fear of loud noises, bad weather etc. I recently received a text from them telling me they’d heard a clap of thunder and jumped like any of us would, but that was all and had stayed perfectly calm after.  

I recently watched a fantastic video on UPWorthy about Happiness and being in the moment.  Make 10 mins to watch it, it’s an amazing video.  I love the little girl telling the story about standing at a door and then using her imagination to describe what may behind.  

How about closing your eyes right now and imagining opening that door. What colour door is it? s it a cool metal handle or just one you push open?  I wonder where you’ve gone to?  Whilst you're there really experience what’s behind it.  If it’s outside feel the touch of nature. Wind, sun, water.  If you’re in a room look around at the old photos, your favourite comfy chair. Who knows what’s in that room?  Even allow your mind to subconsciously pick up and touch objects.  

Well done you just experienced self hypnosis.

Take 10 mins after reading this to watch this great little YouTube video.  I think you’ll enjoy it. http://www.upworthy.com/clear-your-next-10-minutes-because-this-video-could-change-how-happy-you-are-with-your-entire-week.

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Some people in our lives encourage us to go out and explore. Others, though, may discourage us and hold us back from our dreams and goals.

Or sometimes the doubting part of our mind takes over and prevents the true explorer within us from flourishing.

Let me give you an example...

You really want to lose weight but the doubting part of your mind says ‘I tried it before and I couldn’t keep it up’. Or maybe articles in the news and press are bombarding you, telling you that you can lose weight with this tablet or that diet.

Well how about creating your own plan? How can YOU do that?

I can help you take back control of the doubting part of you that kicks in every time you hit a bad patch on a diet or fitness regime. Occasionally you will fancy that cream cake when you’re on a diet. Don’t punish yourself for it, just allow your mind to realise it’s allowed an occasional treat.

Think of your body and mind as an empty cupboard or maybe a cupboard with some out-of-date tins. What would you put back in that cupboard to restock for a healthy body and mind? Maybe an exercise tin or two, some healthy food tins and even the odd treat tin for one of those bad days that we all have occasionally.

Hypnotherapy may be another one of those tins. Hypnotherapy allows your subconscious mind to work at it best. I have worked with many clients over the years, allowing them to throw out some of those unwanted out-of-date tins and replace them with fresh, new, motivational tins.

With me you not only get a valuable hypnotherapy tin, you have the added bonus of a sports therapist tin too!

So if you’d like a hand with your tin cupboard why not give me a call? Book in for my ‘A Weight of your Mind’ interactive seminar at the Chequer Mead Arts Centre in East Grinstead on the 24th of September. http://www.beckywells.com/a-weight-off-your-mind-at-chequer-mead.html

Or come and visit me at the Sussex Women’s Show, Brighton Racecourse on the 27th to 28th September. I will also be give two 20 minute talks at this show.

For more information please sign up to my mailing list at http://www.beckywells.com/sign-up-for-my-newsletter.html The latest newsletter is here http://eepurl.com/Ds0TL

I look forward to meeting you at the shows.








Becky
www.beckywells.com
becky@beckywells.com




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How important do you think water is?

We  can live without food for more than a month, but did you know no one can stay alive for more than about a week without water. I think that tells you just how important it is. All living things need water for their bodies to function. When you take in food, water helps to dissolve it and, along with certain chemicals in your body, it turns this food into energy for you to grow. These chemicals can work only in water. Water carried waste material out of your body as well.

We lose water as you breathe and sweat.  According to scientific research we are made up of around 65% water.

How many times have you suddenly realised how thirsty you are, this is one of our bodies line of defences in warning up to drink.  Drinking a glass of water 20 mins before your dinner can help us to eat less and feel fuller.  

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness.

What about teas, coffee and juices etc.  I am lucky enough to have an amazing tea room called ‘fork to feast’ situated in Miss Mabel's Magnificent Emporium in Burgess Hill. You can visit their website at http://www.forktofeast.co.uk/index.php or follow them on twitter @forktofeast.  Great little tea room to catch up with friends whilst refreshing your body.  What more of an excuse do you need?
Why not book yourself in to 'a weight off your mind' interactive evening seminar being held on 24th September at the Chequer Mead in East Grinstead. Tickets will be available from the Chequer Mead Box office Box Office: 01342 302000 E-mail: tickets@chequermead.org.uk or by contacting me directly.

If you would like to know more about healthy eating and how changing your mind about food can help you lose weight. Drop me a email becky@beckywells.com or give me a call on 07801 941949

So grab your H20, take a sip, remember that without re-hydrating yourself regularly your body will suffer.  I’m off to grab myself a drink, tomorrow I’ll be looking into ‘Pick your own’ farms.

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After great success with weight loss hypnotherapy, I have decided to extend the services I offer to include gastric band hypnotherapy. I have been given a script by a hypnotherapist who has had great success with this in his 20 years of working in the industry. I look forward to extending my client base even further with this new method.

Why try hypnotherapy gastric band therapy? Read about the risks of an increased weight at the hypnotherapy directories website here and the answer will be clear to you... For your future health.

To read more about gastric band hypnotherapy follow this link
http://www.hypnotherapy-directory.org.uk/articles/gastric-band.html

What have you got to lose? Potentially a weight off your mind.

Becky 07801 941949
becky@beckywells.com

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