 On this blustery January day, we see that we are being made to change a word on a fruit juice packet, probably because a committee in Europe thought it would be fun to change it. Who actually cares whether it says ‘made with’ or ‘made from’ except for the people who probably made an absolute fortune doing a 2-year study into the use of the word? Who would have actually taken any notice of it or cared?
Why do we not commit our energy to making positive change to people’s long term lives, helping them to change how they feel about their community, their country and their world? What would I like to change if I was in politics? Health and wellbeing, not a study into the number of bubbles from a fizzy drinks bottle that end up tickling your nose but a study into how our communities already (yes I said already) have amazing untapped networks which, if promoted and encouraged to grow, can create so much happiness, health and well being. Funnily enough, just like the old days. Have you ever noticed how on snowy days it’s so much easier to talk to people on the street and ‘break the ice’ so to speak? People don’t want or need to be told what to do, look at all the ‘Pay it Forward’s and random acts of kindness that happen in communities. They don’t have a higher authority setting guidelines, they just put a request out to the local community and they come together, every creed, age, religion working together because they know it will make a lasting positive influence on the people’s hearts and lives that they touch. So if a politician is allowed to listen and act on the local community, change the world with kindness and make the world a healthier place for body and mind, then I’m in. If it’s to decide if the colour red is really red, then I’m washing my hair! Have you made a difference with kindness? Do you want too? I do and I am, as often as I can. Let me know on my website www.payitforwarduk.net Have a great day Becky For more information CLICK For bookings CLICK www.beckywells.com 07801 941949 becky@beckywells.com
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 So they say we can link ourselves to everyone in the world by a maximum of six degrees of separation? Well let’s try it. How can I be linked to Tom Cruise? I have done some work as Associate Personal Trainer for Matt Roberts. Matt Roberts has trained Mel C, Mel C is friends and part of the same girl group as Victoria Beckham. Victoria Beckham is married to David Beckham who is good friends with Tom Cruise. Well would have thought it he never calls or phones when we are linked so closely (laughs out loud)
It just shows you also what a small world it really is and how friendship can be shared all around the world without a second thought. Do you ever take the time to sit and talk to your friends or are you someone who unloads everything on them? Some people lack the confidence to tell their story, why not allow the quietest person in the group to lead the conversation one day. You may be surprised at the life changing thoughts they have been afraid to share. If you’re that quiet person and feel you don’t have the confidence to speak up get help to overcome it. Hypnotherapy can help to raise your confidence and self esteem. You may not realise it but many top individuals still have underlying confidence issues. They’ve just learnt how to override it with their conscious mind. Wouldn’t it be an amazing if you could feel confident enough to stand up and say, “This is how I’d do it”. Who knows where or what you might end up doing! If you would like help with confidence or self-esteem, give me a call Becky 07801 941949 Becky@beckywells.com www.BeckyWells.com  Sunday mornings are for reading the papers? Not for me. I headed up to central London to become part of the Matt Roberts team, massaging VIPs
after their 13 mile run round the great parks in London. Luckily the weather gods provided the perfect running conditions. Not too hot, but a gorgeous sunny day. Trees with their autumnal colours looking like they’d been brushed on by a rainbow. Bright and early I headed up to London hoping that the security guard would have my name on the list, luckily it was. So who did I get to meet? Well the first person I bumped into was Ben Fogle, a lovely guy who you can’t help but slightly swoon over with that sexy voice and rugged good looks, his wife is stunning as well and what a lovely couple. I heard earlier in the day that Matt Roberts was there leading a group of kids like a pied piper. So with my massage thumbs switched on, a steady stream on VIPs came onto the couches from 11am until we stopped around 2pm. Celebrity runners this year included Katherine Jenkins, Jenni Falconer, Sophie Raworth, and Adam Woodyatt (Ian from Eastenders). I am most proud of Team Glamour from the Condé Nast Magazine group. I started working with a group from their editorial staff earlier in the year when most hadn’t even started to run. I felt like a proud Mum as they all came into the tent after completing their run. I would happily work with any of them again and they were raising money for a great cause, MIND, a charity involved in mental health problems. It was definitely worth getting up bright and early to say I was part of this amazing experience and I would happily give up another day in the future if the opportunity arose. What’s planned for this week? Tomorrow I’m off for my third Kung Fu 1:1 session. I absolutely love it. I started to learn 15 years ago but work got in the way. Now as I am my own boss I can give myself time off to go! Have a great week and don’t forget to ‘Pay it Forward’ if you get the chance.  Well it’s certainly been a week of ups and downs. I was beginning to feel like I’d been attached to a yo-yo. The week started off with a trip up to London, only to be told my client didn’t realise they were booked in! So I made use of the time and explore London on foot by walking back from Knightsbridge to Victoria. It’s surprising how close everything really is when you start walking.
Also on a sad note for me, I lost a family pet, who had become a large part of the Wells family life. I think you only realise how much they affect you when they’re not there anymore. There’s that glance when you move the chair so as not to catch them with it, or that moment as you go to say goodbye as you walk out the door and you remember he’s not there. Who’s going to tidy the slippers left on the floor now! I was lucky enough to have had the honour to share his life and for that I will always be grateful. So what else have I been up to? This week saw me taking my second one-to-one lesson in Kung Fu with the Kung Fu School Crawley. Dave, my instructor, is very patient. I have learnt so much in the first couple of sessions. For me it’s a great new hobby. Kung Fu translates to ‘achievement of man’. It’s helping me focus on the fact that with time and energy, anything can be achieved. You may be wondering what all this has to do with hypnotherapy or the other work that I do? Hypnotherapy is one of many therapies that can help you through the stages of loss. Having someone to talk to when everything seems against you, is like trying to jump that eight foot wall but never quite reaching it, until a friendly pair of hands gives you a lift over. Learning to relax and live in the moment, rather than dwelling on a past that cannot be changed, can be a life changing experience. Let’s see what October’s got in store for us apart from Ghosts and Ghouls… Oh and of course my yearly trip out on my broomstick on the 31st! For hypnotherapy, sports massage and personal training appointments please contact me via any of the details below. I look forward to hearing from you. Becky Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1 United Kingdom Website: www.BeckyWells.com Twitter: @beckyjoewells Contact telephone number +44 7801 941949 Subscribe to my newsletters at http://eepurl.com/n8Svf  After a lovely ten-day break in Florida, I now feel thoroughly recharged and ready to take up my pen and paper.
There is nothing like swimming with thousands of fish, rays and sharks to make you realise how close we really are to nature, or riding a coaster which takes you through various g-forces! Where is your favourite place to relax? Some may find it’s the beach, others a room in their own home. When I see clients for hypnotherapy I use their favourite resting place to increase their relaxed state. My favourite is a sandy beach with my toes just by the edge of the water and the waves almost tickling my toes as they’re gently drawn back into the sea. Do you find it hard to relax? Hypnotherapy can show you how to relax. I work with many individuals who, due to work stress, home stress or just plan stress, just can’t relax. Their bodies just go into a vicious circle. They are unable to sleep due to thoughts in their heads, then unable to work effectively due to insomnia. Hypnotherapy can help put them back in control of their thoughts. Most people I’ve seen for hypnotherapy say they get the best night’s sleep ever following the session. You’d think I’d not been up to much else whilst lazing on loungers and riding rollercoasters. Bet while I was away and after email conversations with Charley Johnson, the President of the Global Pay it Forward Foundation, (www.pifexperience.org) I have now set up a ‘Pay it Forward’ UK group. What is ‘Pay it Forward’? Years ago I watched a film called ‘Pay it Forward’. It was based on a true story of a social studies class that was set an assignment to change the world. One of the young class members decided his project was to be to ‘Pay it Forward’. Do a good deed for three people and instead of expecting a reward you ask them each to ‘Pay it Forward’ to three more people and so it continues like a small ripple getting bigger and bigger. Charley Johnson has taken it one step further by offering a bracelet as a reminder of the deed; we will have 10,000 of these in the UK soon. If you are an individual or a company interested in sponsoring the bracelets in the UK please contact me through my web page www.payitforwarduk.net Don’t forget to let us know your PIF experience when giving and receiving apart from the web page you can also follow us on twitter at https://twitter.com/payitforwarduk Don’t forget to use hashtag #pifuk when tweeting about your ‘Pay it Forward’ experience or email us at payitforwarduk@beckywells.com. What’s in the diary for my first week back? On Monday I’m taking up a new hobby, I’ll leave it till the next blog to tell you all about that. I’m off to see five new personal training clients in Knightsbridge on Monday evening. Then Thursday hopefully will be meeting up with one of the board members from the Pay It Forward foundation. For hypnotherapy, sports massage and personal training appointments please contact me via any of the details below. I look forward to hearing from you. Becky Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1 United Kingdom Website: www.BeckyWells.com Twitter: @beckyjoewells Contact telephone number +44 7801 941949 Subscribe to my newsletters at http://eepurl.com/n8Svf Have you ever seen the film 'Pay it Forward'? I was surprised how many people hadn't when I started to talk about it. It is basically about how one good deed deserves another but rather than returning the good deed to the same person, you suggest they do a good deed for someone else. Therefore you 'Pay it Forward'.
Little did I know until the other day that there is a 'Pay it Forward' Foundation. When I described how I'd done such a deed and tweeted about it. I was amazed and extremely honoured to get a message from Charley Johnson, the head of the pif foundation www.pifexperience.org. Let's get 'pif' rippling out across the UK. Just make one kind gesture and watch the ripple grow! Things have been steady growing work-wise and I can't believe it's been two months since I started the company! I'm looking into setting up a training branch at the moment and I have a meeting set up to discuss international clinics. I already have two people on a waiting list even though it's still only a thought in my head at the moment. There are lots of hypnotherapy clients booked in this week. I think they are all trying to squeeze in before my holiday! What's planned for the rest of the week? Thursday I'm up at my Harley Street clinic. Some of the Glamour magazine team are booked in for sports massage as their weekly mileage increases in preparation for the Great Parks half marathon. Their muscles are starting to wonder what's hit them! This is my 'Pay it Forward' moment this week. I have asked them, rather than paying me, to make a donation to MIND - the charity they are running the half marathon for. MIND can then use the money to help many individuals with mental health issues. And the ripple goes on! Don't forget to watch out for my new advert in Sussex Living this month. For information on hypnotherapy, sports therapy, and personal training in London (Harley Street), Sussex and Surrey please feel free to contact me Becky Becky Wells Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1G 9PA United Kingdom Website: www.BeckyWells.com Twitter: @beckyjoewells Contact telephone number +44 78901 941949 Company number. 8103758 Subscribe to my newsletters at http://eepurl.com/n8Svf |
AuthorBecky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her. Archives
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