 What are your views on social media? Do you wake up in the morning and check what the weather is doing before opening the curtains? Or have a quick peek at Facebook to see what everyone is up to?
I will admit I would probably be lost without most of these web sites. I love to catch up with friends around the world. How would I have ever even have found them without social media? What about all the things that we put on these sites? Only put on what you would say to someone in person. Stuff on the Internet remains there forever. I love to make people laugh, question things and enjoy life to the max. If one of my posts hits a note, enjoy and go with it, if it leads you to another question, feel free to ask me. So I will continue to Twitter, Facebook and blog. I hope you stay along for the journey. I may well drag you out for a trip some days, so watch out. Becky www.BeckyWells.com 07801 941949 becky@beckywells.com
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 How many times have you heard someone say, I wasn’t ill until...? There are a lot of medical conditions that silently hide within us, until they escape out with a potential fatal effect one day. Oh yes but I’m fine I hear you say. Let’s take high blood pressure for example. You can’t join most gyms without having a reading. Doctors’ surgeries and many pharmacies offer regular checks for you. ‘But it’s only high blood pressure’. I wonder if you know that high blood pressure is known as “the silent killer”. It increases your risk of having cardiovascular problems such as strokes, heart attacks or other serious cardiac conditions. So what’s this got to do with what I do in my life? For many years now I have worked with people who have come to me to due to an increased blood pressure reading and other cardiac related conditions. They are referred by their GPs to me for moderate exercise, which has been proven to reduce blood pressure. More recently I have been working with individuals using hypnotherapy. How can hypnotherapy help? It can teach you the art of relaxation. Making you able to stay calm and in control of a situation just by using the power of your own breath. Sometimes I feel like I should start lunchtime hypno-bytes, lunchtime hypnotherapy for high-powered executives in Central London. Almost like a power nap. Their afternoon deals would benefit from a refreshed subconscious mind. So have your blood pressure checked regularly and listen to the advice from the professionals. If your employer, doctor’s surgery or local gym offers you a health check make use of the service. It might just save your life. For information on hypnotherapy, personal training or sports massage therapy give me a call. Becky www.beckywells.com / www.payitforwarduk.net becky@beckywells.com 07801 941949 For more information CLICK For bookings CLICK "Mens sane in corpore sana"  Well we didn’t have five gold rings last year but the five rings that featured heavily in the news definitely brought a lot of golds home to the Great British team.
How do they achieve such amazing feats of athleticism and stamina? Well generally a lot of hard work and a great support team around them. Do you have to be a top athlete or celebrity to have that type of help? The answer is definitely NO. There are Personal Trainers, Sports Therapists, Hypnotherapists and sports coaches all around your area. You just have to Google these days to find them or ask for a recommendation from a friend or family member. I am trained in all three which allows me to take someone from maybe an unfit, unmotivated or even unsure to wherever their hearts and minds want to lead them. I like to think of myself as a stepping-stone helping them along the way. If I can’t help I will always try to recommend someone who can. If you would like a helping hand along that path, why not give me a call and see if I can help you on your journey. As Lao Tzu said “The journey of a thousand miles begins with a single step.” Becky www.BeckyWells.com + 44 07801 941949 becky@beckywells.com If someone had suggested to me a few years ago that I'd be running round a field chased by zombies and ghouls just outside Crawley I would have laughed.
Tulley's farm has put a lot of effort into providing entertainment for all at their spooktacular event that runs for two weeks of the year. I recommend it if you haven't been. Jonathan Ross was there enjoying it the other day. Not sure if I consider him more scary than the attractions! My Kung Fu training is going well, I guess it helps having a 1:1 instructor. I love the challenge of learning the next section each week. Hypnotherapy can help you with fear of the unknown, or to help improve your sporting performance using techniques like visualisation, focusing and relaxation. I also think it's so important to link with other professionals. One of the things I have tried to do in the last few months is meet up with others in Sussex and London. A good network is such an important asset to any business. I was also impressed to find I had made an appearance in Glamour Magazine November 2012 issue on page 298, a feature with Matt Roberts and the So what's on the agenda next week? I am off to meet a couple of health professionals in London. If I like what I find,! I am hoping be able to refer clients to them over the coming months where appropriae. I've also been given the opportunity to try an Ayurvedic treatment. I'm looking forward to experiencing it. Why not book an appointment with me at my Harley Street clinic or in one of my clinics down in Sussex. For hypnotherapy, sports massage and personal training appointments please contact me on any of the contact details below. I look forward to hearing from you. Becky Becky Wells Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1G 9PA United Kingdom Website: www.BeckyWells.com Twitter: @beckyjoewells Contact telephone number +44 78901 941949 Company number. 8103758 Subscribe to my newsletters at http://eepurl.com/n8Svf  Well it’s certainly been a week of ups and downs. I was beginning to feel like I’d been attached to a yo-yo. The week started off with a trip up to London, only to be told my client didn’t realise they were booked in! So I made use of the time and explore London on foot by walking back from Knightsbridge to Victoria. It’s surprising how close everything really is when you start walking.
Also on a sad note for me, I lost a family pet, who had become a large part of the Wells family life. I think you only realise how much they affect you when they’re not there anymore. There’s that glance when you move the chair so as not to catch them with it, or that moment as you go to say goodbye as you walk out the door and you remember he’s not there. Who’s going to tidy the slippers left on the floor now! I was lucky enough to have had the honour to share his life and for that I will always be grateful. So what else have I been up to? This week saw me taking my second one-to-one lesson in Kung Fu with the Kung Fu School Crawley. Dave, my instructor, is very patient. I have learnt so much in the first couple of sessions. For me it’s a great new hobby. Kung Fu translates to ‘achievement of man’. It’s helping me focus on the fact that with time and energy, anything can be achieved. You may be wondering what all this has to do with hypnotherapy or the other work that I do? Hypnotherapy is one of many therapies that can help you through the stages of loss. Having someone to talk to when everything seems against you, is like trying to jump that eight foot wall but never quite reaching it, until a friendly pair of hands gives you a lift over. Learning to relax and live in the moment, rather than dwelling on a past that cannot be changed, can be a life changing experience. Let’s see what October’s got in store for us apart from Ghosts and Ghouls… Oh and of course my yearly trip out on my broomstick on the 31st! For hypnotherapy, sports massage and personal training appointments please contact me via any of the details below. I look forward to hearing from you. Becky Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1 United Kingdom Website: www.BeckyWells.com Twitter: @beckyjoewells Contact telephone number +44 7801 941949 Subscribe to my newsletters at http://eepurl.com/n8Svf  After a lovely ten-day break in Florida, I now feel thoroughly recharged and ready to take up my pen and paper.
There is nothing like swimming with thousands of fish, rays and sharks to make you realise how close we really are to nature, or riding a coaster which takes you through various g-forces! Where is your favourite place to relax? Some may find it’s the beach, others a room in their own home. When I see clients for hypnotherapy I use their favourite resting place to increase their relaxed state. My favourite is a sandy beach with my toes just by the edge of the water and the waves almost tickling my toes as they’re gently drawn back into the sea. Do you find it hard to relax? Hypnotherapy can show you how to relax. I work with many individuals who, due to work stress, home stress or just plan stress, just can’t relax. Their bodies just go into a vicious circle. They are unable to sleep due to thoughts in their heads, then unable to work effectively due to insomnia. Hypnotherapy can help put them back in control of their thoughts. Most people I’ve seen for hypnotherapy say they get the best night’s sleep ever following the session. You’d think I’d not been up to much else whilst lazing on loungers and riding rollercoasters. Bet while I was away and after email conversations with Charley Johnson, the President of the Global Pay it Forward Foundation, (www.pifexperience.org) I have now set up a ‘Pay it Forward’ UK group. What is ‘Pay it Forward’? Years ago I watched a film called ‘Pay it Forward’. It was based on a true story of a social studies class that was set an assignment to change the world. One of the young class members decided his project was to be to ‘Pay it Forward’. Do a good deed for three people and instead of expecting a reward you ask them each to ‘Pay it Forward’ to three more people and so it continues like a small ripple getting bigger and bigger. Charley Johnson has taken it one step further by offering a bracelet as a reminder of the deed; we will have 10,000 of these in the UK soon. If you are an individual or a company interested in sponsoring the bracelets in the UK please contact me through my web page www.payitforwarduk.net Don’t forget to let us know your PIF experience when giving and receiving apart from the web page you can also follow us on twitter at https://twitter.com/payitforwarduk Don’t forget to use hashtag #pifuk when tweeting about your ‘Pay it Forward’ experience or email us at payitforwarduk@beckywells.com. What’s in the diary for my first week back? On Monday I’m taking up a new hobby, I’ll leave it till the next blog to tell you all about that. I’m off to see five new personal training clients in Knightsbridge on Monday evening. Then Thursday hopefully will be meeting up with one of the board members from the Pay It Forward foundation. For hypnotherapy, sports massage and personal training appointments please contact me via any of the details below. I look forward to hearing from you. Becky Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1 United Kingdom Website: www.BeckyWells.com Twitter: @beckyjoewells Contact telephone number +44 7801 941949 Subscribe to my newsletters at http://eepurl.com/n8Svf Have you ever seen the film 'Pay it Forward'? I was surprised how many people hadn't when I started to talk about it. It is basically about how one good deed deserves another but rather than returning the good deed to the same person, you suggest they do a good deed for someone else. Therefore you 'Pay it Forward'.
Little did I know until the other day that there is a 'Pay it Forward' Foundation. When I described how I'd done such a deed and tweeted about it. I was amazed and extremely honoured to get a message from Charley Johnson, the head of the pif foundation www.pifexperience.org. Let's get 'pif' rippling out across the UK. Just make one kind gesture and watch the ripple grow! Things have been steady growing work-wise and I can't believe it's been two months since I started the company! I'm looking into setting up a training branch at the moment and I have a meeting set up to discuss international clinics. I already have two people on a waiting list even though it's still only a thought in my head at the moment. There are lots of hypnotherapy clients booked in this week. I think they are all trying to squeeze in before my holiday! What's planned for the rest of the week? Thursday I'm up at my Harley Street clinic. Some of the Glamour magazine team are booked in for sports massage as their weekly mileage increases in preparation for the Great Parks half marathon. Their muscles are starting to wonder what's hit them! This is my 'Pay it Forward' moment this week. I have asked them, rather than paying me, to make a donation to MIND - the charity they are running the half marathon for. MIND can then use the money to help many individuals with mental health issues. And the ripple goes on! Don't forget to watch out for my new advert in Sussex Living this month. For information on hypnotherapy, sports therapy, and personal training in London (Harley Street), Sussex and Surrey please feel free to contact me Becky Becky Wells Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1G 9PA United Kingdom Website: www.BeckyWells.com Twitter: @beckyjoewells Contact telephone number +44 78901 941949 Company number. 8103758 Subscribe to my newsletters at http://eepurl.com/n8Svf There can’t be many Brits who aren’t proud of what’s happened in the last two weeks!
I have held my breath, shed tears of joy and sadness and smiled so much I think I could have lit up a Stadium. Well how to top that, we are all wondering now? Let’s allow that feeling to spill up over the top of the stadium and engulf the whole UK. We proved that working together is easy. Foreigners to our shores have commented on the friendliness and ease of their visit to this great Isle. So how can I follow that! My plan for the year is to make a difference, if I make a positive difference to just one person’s life; I will have succeeded. If I can help more, then everyone I see is just as important as the first. What’s planned for this week? Firstly just remembering to take a breath and enjoy breathing in the pride of the nation. These individuals we’ve watched jump, swim, run and shoot are just like YOU or I! They have trained their bodies and minds to overcome obstacles and setbacks by using these challenges to fuel their motivation to succeed. Changing yourself from the inside may not always be easy without a guiding hand. Hypnotherapy acts as that guiding hand, it reminds you, you’ve done it before and you can do it again. It helps you to grab that favourite memory you’d forgotten about from your past and helps you put it in your pocket for a rainy day. So that’s what I’ve got planned for the week. I’m going to help some individuals find that forgotten memory and store it for that rainy day in the future. For information on hypnotherapy, sports massage, personal training in London (Harley Street), Sussex and Surrey contact: Becky Wells Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1 United Kingdom Website: www.BeckyWells.com Twitter: https://twitter.com/Beckyjoewells Contact telephone number +44 7801 941949 Subscribe to my newsletters at http://eepurl.com/n8Svf I am thinking of investing in a canoe to get between clients if the rain continues. What a start to summer (or glummer) as I heard it called.
Have you ever wondered what hypnotherapy can be used for? I would ask that the other way round. What can't it be used for? Weight loss is one of the areas hypnotherapy can complement and enhance other forms of training such as personal training, pilates and yoga. It gets to the the heart of the matter and can help to change years of bad habits, replacing them with positive ones. I have recently been working with several clients who, by changing their lifestyle and eating habits, lost between 10 and 17 pounds over an eight week period. Confidence and self esteem is another area where people seem to bloom steadily as the sessions progress. For me the reward of seeing someone grow is so motivational and inspires me a little bit more every time. What's planned for this week? Glamour magazine team have taken the Royal Great Parks Half Marathon challenge by the horns and are taking their training shoes all round the world. They took their Asics trainers to Australia on a photo shoot. There's dedication for you! Tuesday they are training in Berkeley Square with myself and Vicky from Matt Roberts 'Training with You'. It's going fantastically well. They've been using muscles in their bodies they didn't even know they had. I'm off to Harley Street to see clients on Thursday. Then topping the week off with a trip to Longines Royal International Horse Show at Hickstead. I went last year for the first time and was so impressed by the events and exhibitors that I am looking forward to this year even more. In the British tradition I am going whatever the weather. That's why 'Hunters' were invented. Becky Wells becky@beckywells.com www.beckywells.com T 07801 941949 Twitter @beckyjoewells facebbok.com/beckywellslimited  What a great start to my new company! Appointments have been keeping me very busy, spreading my time between London and Sussex. Last Thursday I went up to a ‘Women in Business’ networking meeting with Jon Roberts, a speaker from Matt Roberts Personal Training. What a fantastic motivational talk.
I picked up the keys to my Harley Street consulting room last Thursday, so appointments will now be available there on a Thursday afternoon. The training with Team Glamour from Glamour magazine is going fantastically well. They are such highly motivated people who work so well together. They are training for the Great Parks run in London in October and are raising money for MIND. You can follow their training blog on http://www.glamourmagazine.co.uk/love-sex-relationships/health-fitness/2012/team-glamour-running-blog#!image-number=1and see what training myself and Vicky from the Matt Roberts ‘Training with You’ team have been putting them through. My Matt Roberts ‘Training With You’ ladies in Mid Sussex are also doing amazingly well with their sessions. They have been going for four weeks now and have lost almost 16 kilograms between them already (almost 30 bags of sugar)! They have lost 25cms around their waist and 12.5cms round their hips between them. Keep up the great work ladies. So what’s planned for next week? Well lots more hypnotherapy and sports therapy clients are booked in but I have given myself the day off for my birthday on Wednesday 11th (21st birthday again for the 17th time)! Monday at 9am I’ll be over in East Grinstead on the Meridian 107 FM Breakfast radio show I sponsor with Mark Dodson, and then off for my coffee at Mr Andre’s coffee shop. I’ve missed them whilst I’ve been so busy the last few weeks. On Tuesday evening, why not come and watch us train the Glamour Team in Berkeley Square. Fingers crossed the rain stays away! Don’t forget to follow my articles in Sussex Living Magazine. For information on hypnotherapy, sports massage, personal training and acupuncture in Harley Street, Sussex and Surrey contact BeckyWells at www.beckywells.com Follow me on twitter @beckyjoewells Give me a call on 07801 941949 |
AuthorBecky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her. Archives
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