How many times have you heard someone say, I wasn’t ill until...? There are a lot of medical conditions that silently hide within us, until they escape out with a potential fatal effect one day.
Oh yes but I’m fine I hear you say. Let’s take high blood pressure for example. You can’t join most gyms without having a reading. Doctors’ surgeries and many pharmacies offer regular checks for you.
‘But it’s only high blood pressure’. I wonder if you know that high blood pressure is known as “the silent killer”. It increases your risk of having cardiovascular problems such as strokes, heart attacks or other serious cardiac conditions.
So what’s this got to do with what I do in my life?
For many years now I have worked with people who have come to me to due to an increased blood pressure reading and other cardiac related conditions. They are referred by their GPs to me for moderate exercise, which has been proven to reduce blood pressure.
More recently I have been working with individuals using hypnotherapy. How can hypnotherapy help? It can teach you the art of relaxation. Making you able to stay calm and in control of a situation just by using the power of your own breath.
Sometimes I feel like I should start lunchtime hypno-bytes, lunchtime hypnotherapy for high-powered executives in Central London. Almost like a power nap. Their afternoon deals would benefit from a refreshed subconscious mind.
So have your blood pressure checked regularly and listen to the advice from the professionals. If your employer, doctor’s surgery or local gym offers you a health check make use of the service. It might just save your life.
For information on hypnotherapy, personal training or sports massage therapy give me a call.
www.beckywells.com / www.payitforwarduk.net
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"Mens sane in corpore sana"
Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.