Becky Wells - International Hypnotist, Coach, Trainer
  • Home
  • Therapy Programmes
    • Hypnotherapy Bookings
    • Stop Smoking >
      • Stop Smoking programme
      • Smoking Bookings
    • Weight loss >
      • Weight Loss programme
    • Anxiety Reduction >
      • Anxiety reduction programme
      • Trauma Reduction Programme
      • Confidence programme
      • Stress reduction programme
      • Public speaking programme
      • Self-belief and Trust programme
    • Addictions programme >
      • Sugar Addiction Programme
      • Alcohol Reduction or Cessation
    • Other >
      • OldPain2Go
      • Kinetic Shift
      • Relaxation Sessions
      • Skype
      • Sports Performance programme
      • Business Focus programme
  • About Becky
    • Latest Videos
    • Sign up for my newsletter
    • Becky's blog >
      • Guest Blog
    • Therapy programmes intro
    • Pay it forward UK
    • In the press
  • Testimonials
  • Contact
  • Shop
  • Booking
  • Bridgeham
  • Home
  • Therapy Programmes
    • Hypnotherapy Bookings
    • Stop Smoking >
      • Stop Smoking programme
      • Smoking Bookings
    • Weight loss >
      • Weight Loss programme
    • Anxiety Reduction >
      • Anxiety reduction programme
      • Trauma Reduction Programme
      • Confidence programme
      • Stress reduction programme
      • Public speaking programme
      • Self-belief and Trust programme
    • Addictions programme >
      • Sugar Addiction Programme
      • Alcohol Reduction or Cessation
    • Other >
      • OldPain2Go
      • Kinetic Shift
      • Relaxation Sessions
      • Skype
      • Sports Performance programme
      • Business Focus programme
  • About Becky
    • Latest Videos
    • Sign up for my newsletter
    • Becky's blog >
      • Guest Blog
    • Therapy programmes intro
    • Pay it forward UK
    • In the press
  • Testimonials
  • Contact
  • Shop
  • Booking
  • Bridgeham

Water, an ingredient for life

24/7/2013

0 Comments

 
How important do you think water is?

We  can live without food for more than a month, but did you know no one can stay alive for more than about a week without water. I think that tells you just how important it is. All living things need water for their bodies to function. When you take in food, water helps to dissolve it and, along with certain chemicals in your body, it turns this food into energy for you to grow. These chemicals can work only in water. Water carried waste material out of your body as well.

We lose water as you breathe and sweat.  According to scientific research we are made up of around 65% water.

How many times have you suddenly realised how thirsty you are, this is one of our bodies line of defences in warning up to drink.  Drinking a glass of water 20 mins before your dinner can help us to eat less and feel fuller.  

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness.

What about teas, coffee and juices etc.  I am lucky enough to have an amazing tea room called ‘fork to feast’ situated in Miss Mabel's Magnificent Emporium in Burgess Hill. You can visit their website at http://www.forktofeast.co.uk/index.php or follow them on twitter @forktofeast.  Great little tea room to catch up with friends whilst refreshing your body.  What more of an excuse do you need?
Why not book yourself in to 'a weight off your mind' interactive evening seminar being held on 24th September at the Chequer Mead in East Grinstead. Tickets will be available from the Chequer Mead Box office Box Office: 01342 302000 E-mail: tickets@chequermead.org.uk or by contacting me directly.

If you would like to know more about healthy eating and how changing your mind about food can help you lose weight. Drop me a email becky@beckywells.com or give me a call on 07801 941949

So grab your H20, take a sip, remember that without re-hydrating yourself regularly your body will suffer.  I’m off to grab myself a drink, tomorrow I’ll be looking into ‘Pick your own’ farms.

For more information CLICK

For bookings CLICK
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.
    For more info CLICK
    For bookings CLICK

    Archives

    November 2018
    August 2018
    July 2018
    February 2018
    December 2017
    September 2017
    December 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    February 2015
    January 2015
    December 2014
    August 2014
    July 2014
    February 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011

    Categories

    All
    Acupuncture
    Acupuncture Surrey
    Adam Woodyatt
    Affirmations
    Anxiety
    Ayurvedic
    Beckywells.com
    Ben Fogle
    Blood Pressure
    Brian Weiss
    Challenges
    Change
    Charley Johnson
    Confidence
    Control
    Conviviality
    Crawley
    Danny Andre
    Depression
    Disability
    Dreams
    Eat Local
    Eatmorefish
    Exercise
    Focus
    Fresh Food
    Fun
    Gestures
    Glamourmagazine.co.uk
    Glamour Magazine Uk
    Great Parks Run October 2012
    Grief
    Growth
    Habits
    Halloween
    Harley Street
    Head2toe Physio
    Healthy Food
    Helping
    Hynpotherapy
    Hypnotherapy
    Inspiration
    Jenni Falconer
    Jon Roberts
    Katherine Jenkins
    Knightsbridge
    Kung Fu
    Kung Fu School Crawley
    Laughter
    Listening
    Loss
    Love
    Massage
    Matt Roberts
    Meridian Fm
    Mid Sussex Marathon Weekend
    Mind
    New Beginnings
    New Growth
    New Year
    New Year Resolutions
    New York Coffee Shop
    Non Judgemental
    Opportunity
    Past Life Regression
    Pay It Forward
    Pay It Forward Sussex
    Payitforwarduk
    Personal Training
    Peter Andre
    Pif
    #pifuk
    Planet Kite Surf Holidays
    Positivity
    Psychologies Magazine
    Relationship
    Relationships
    Relaxation
    Resolutions
    Running
    Self Belief
    Self Confidence
    Sex
    Sleep
    Smile
    Smoking Cessation
    Sophie Raworth
    Spas
    Spinning
    Sportsmassage
    Sports Massage
    Sports Visualisation
    Stop Smoking
    Stress
    Surrey
    Sussex
    Sussex Living
    The Third Space London
    Thinkpossible.co.uk
    Tilgate Park
    Time
    Tulleys Farm
    Visualisation
    Weight Loss
    Weight Loss Hypnotherapy
    Www.pifexperience.org

    RSS Feed

© Becky Wells Limited 2011 - 2019
Becky Wells has clinics in Crawley and Haywards Heath, covering Brighton to London and 20 miles around.​ Also sessions via Skype and FaceTime.

CLICK FOR BOOKINGS

​Call me for a confidential chat on 01293 839949, 01444 688294, 07801 941949 or email me in confidence at
becky.wells@beckywells.com

Join our mailing list HERE

​Privacy policy Terms of Use
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Photos used under Creative Commons from bartosz.mogiełka, romanboed, cpaparcuri, gaumphotos, simononly, Snap®, Archbob, Kara Allyson, tourist_on_earth, Haylee Barsky, lululemon athletica, lozsad, US Department of Labor, twentymindsomething, lydia_shiningbrightly, Ed Yourdon, lcm1863, yellowcloud, avlxyz, Infusionsoft, kevin dooley, h.koppdelaney, || UggBoy♥UggGirl || PHOTO || WORLD || TRAVEL ||, phil41dean, Alexander Kuzmenko, Parker Knight, Johan Larsson, israeltourism, OUCHcharley, epitomized1, Lelê Breveglieri, Yoshimai, F. C. Photography, giuliaduepuntozero, captainmcdan, qJake, avlxyz, Brett Jordan, RichardStep.com, swanksalot, ☺ Lee J Haywood, relapsed nun, pennuja, west.m, TiffanyMichelle Photography, ctsnow, kalyan02, Ed Yourdon, William Hook, Feed My Starving Children (FMSC), Chester Zoo, h.koppdelaney, c r z, Florin Gorgan, gt8073a, Karen Roe, fo.ol, garryknight, martinak15, ditatompel, Peaches&Cream, fo.ol, Watt_Dabney, Joanne Goldby, highwaycharlie, Magnus D, Gwydion M. Williams, Loren Javier, Tim Green aka atoach, david.dames, spookypeanut, gordontarpley, Rance Costa