So are you one of these people that sleep soundly or are you up and down all night, unable to sleep soundly?
The clients I’ve been working with report that the more they think about trying to sleep, they more they can’t sleep.
I use hypnotherapy to teach relaxation techniques to use whilst nodding off but also encourage them to forget about trying to sleep!
I suggest maybe reading a book, writing down the thought in a notebook or diary.
You get what you focus on so if you focus on not being able to sleep, then…
So if you want to sleep more than 40 winks or as soundly as a baby why give hypnotherapy a try?
May sleep envelop you as a bed sheet floating gently down, tickling your skin and removing every worry. Reminding you to consider only this moment.