I was looking at all the fresh fruit and vegetables over the weekend. It’s amazing, not only the colours that the natural world produces, but the health benefits some can have for our body.
How many of you cook your vegetable to within an inch of their life, or know someone who does? Did you know by leaving your vegetables crispy, your body will burn off more calories as it breaks the food down.
Mushy vegetables are already well on their way to being broken back down into their sugary form that our body needs to fuel us.
Also look at fruit and vegetables that are in season.
In the UK fruit and vegetables such as french beans, apricots, cherries, cucumber, rocket, tomato and watercress are all freshly available this time of year. Why not grow your own in a small trough or herbs in a flowerpot on a window.
Try fresh salads for lunch. I know in East Grinstead the New York Coffee Shop are currently selling the most mouthwateringly fresh salads, created by the staff on a daily basis. You can visit their website www.newyorkcoffeeclub.co.uk/ or pop down to their cafe in Brighton. The smoothies are pretty amazing too, I have tested them several times, just to make sure obviously. Also who could resist those amazing smiles from the staff.
So see how much better you feel and how much more energy you have by using nature’s shopping list, I challenge you.
Let me know about other foods and how their health benefits have helped you.
Book yourself in to 'a weight off your mind' interactive evening seminar being held on 24th Sept at the Chequers Mead in East Grinstead. Tickets will be available directly from the Chequers Mead Box office or by contacting me directly.
If you would like to know more about how changing your mind around food can help you lose weight. Drop me a email via my email@example.com or give me a call on 07801 941949.
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