Too much talking last week, now I’m losing my voice. It’s so important to remember one’s own advice sometimes and take a ‘time out’.
Put down the phones, pack away the computers and allow yourself some ‘me time’.
I am as guilty as everyone else of picking up the phone to check, just in case! Tonight I can’t I’ve left it in Tinsley Green, and do I miss it? No I don’t!
There are so many ways you can just enjoy the moment. Take a walk in the country with your phone turned off, meditate, or book in for a hypnotherapy relaxation session with me. Even if you don’t feel you need hypnotherapy for anything in particular, that 30 minute time out is so refreshing.
Imagine being able to go into a meeting focused, full of energy and refreshed.
Hypnotherapy lunchtime power booster, now there’s an idea.
If you want to take your lunch break imagining you’re on a beach, or relaxing in a hammock planning your next strategy, give me a call and I’ll give you a lift up to that perfect place to relax for you.
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Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.
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Becky Wells has clinics in Crawley and Haywards Heath, covering Brighton to London and 20 miles around. National and International sessions via Skype and FaceTime.
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