Becky Wells - International Hypnotist, Coach, Trainer
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  • Home
  • About Becky
    • PR vital statistics
    • Latest Videos
    • AI NEXUS >
      • Anxiety
      • Insomnia
    • Sign up for my newsletter
    • Becky's blog
    • Therapy programmes intro >
      • Inspiration from within.
    • Pay it forward UK
    • In the press
  • Therapy Programmes
    • Hypnotherapy Bookings
    • Stop Smoking >
      • Stop Smoking programme
      • Smoking Bookings
    • Weight loss >
      • Weight Loss programme
    • Anxiety Reduction >
      • Anxiety reduction programme
      • Trauma Reduction Programme
      • Confidence programme
      • Stress reduction programme
      • Public speaking programme
      • Self-belief and Trust programme
    • Addictions programme >
      • Sugar Addiction Programme
      • Alcohol Reduction or Cessation
    • Other >
      • OldPain2Go
      • Kinetic Shift
      • Relaxation Sessions
      • Skype
      • Sports Performance programme
      • Business Focus programme
  • Testimonials
  • Contact
  • Shop
  • Booking
  • Bridgeham
  • Limiting Belief Clearing and Ho'oponopono
  • Salon Secrets
  • Inspiration from within - VIP package
  • Product

Social media – a curse or a blessing?

9/3/2013

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What are your views on social media? Do you wake up in the morning and check what the weather is doing before opening the curtains? Or have a quick peek at Facebook to see what everyone is up to?

I will admit I would probably be lost without most of these web sites. I love to catch up with friends around the world. How would I have ever even have found them without social media? 

What about all the things that we put on these sites? Only put on what you would say to someone in person. Stuff on the Internet remains there forever. I love to make people laugh, question things and enjoy life to the max.

If one of my posts hits a note, enjoy and go with it, if it leads you to another question, feel free to ask me.

So I will continue to Twitter, Facebook and blog. I hope you stay along for the journey. I may well drag you out for a trip some days, so watch out.

Becky
www.BeckyWells.com
07801 941949
becky@beckywells.com



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Blank pages

25/2/2013

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Trying to write a blog tonight but my mind is rather blank. Do you ever have one of those days when nothing sticks and your mind appears to have come in a non-stick variety?

It started to make me realise it’s a bit like our daily life. We start with a blank page and fill it with thoughts, feelings and emotions gradually throughout the day.

If you could write your own page out with no restrictions I wonder what it would read like? 

Would you be writing about getting up at a later time than you have to? Would you be working somewhere completely different or maybe lying on a beach somewhere instead?

Find a page in a diary or just a blank piece of paper. Write down your ideal day, how you’d feel, and then I challenge to do it.

I know some of you have already started on them.

If for some of those changes you need an extra hand, you know where I am.

Becky

For more information CLICK
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www.beckywells.com
07801 941949
becky@beckywells.com


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So we are ten days into the New Year, how are you doing?

10/1/2013

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Today I’ve been putting the West Sussex County Times reporters through their exercise paces using Matt Roberts ‘Training with You’ programme.  A great team who you can tell all have a passion for local stories and work well as a team.  Which is lucky considering the amount of banter that flies between them! You can watch the video of some of their antics http://www.wscountytimes.co.uk/news/health/county-times-reporters-get-into-shape-1-4669558

Do you ever stop and ask your friends and family how they are? Or do you off-load all your problems and then run.

It’s so important to listen as well.  Have you ever thought that the person you are pouring out all your problems to, may be having the same problems? 

I am lucky that I have a great group of friends who do.

The New Year’s been off to a flying start for me.  Lots of appointments are building up in my diary. Including a whole mixture of hypnotherapy, personal training and massage.

Some people ask me why I choose to do those three together.  It seems to me to be the perfect mix.  I can take someone from an injury, train them and then use hypnotherapy to help overcome any underlying issues.

So I hope your year is going well so far.  Don’t forget, as I’ve said before, help everyone you are able to.  You never know where that connection will lead you.

The Pay it Forward thought for today from the Pay it Forward App

 “Do something kind for yourself and invite a friend to join you”

Let’s make kindness the norm, not the exception.

Becky

Becky@beckywells.com

07801 941949

www.BeckyWells.com / www.payitforwarduk.net



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Five gold rings….   

5/1/2013

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Well we didn’t have five gold rings last year but the five rings that featured heavily in the news definitely brought a lot of golds home to the Great British team.

How do they achieve such amazing feats of athleticism and stamina? Well generally a lot of hard work and a great support team around them.  Do you have to be a top athlete or celebrity to have that type of help?

The answer is definitely NO.  There are Personal Trainers, Sports Therapists, Hypnotherapists and sports coaches all around your area. You just have to Google these days to find them or ask for a recommendation from a friend or family member.

I am trained in all three which allows me to take someone from maybe an unfit, unmotivated or even unsure to wherever their hearts and minds want to lead them.  I like to think of myself as a stepping-stone helping them along the way.  If I can’t help I will always try to recommend someone who can.

If you would like a helping hand along that path, why not give me a call and see if I can help you on your journey.

As Lao Tzu said

“The journey of a thousand miles begins with a single step.”

Becky

www.BeckyWells.com
+ 44 07801 941949
becky@beckywells.com



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Remember, Remember the 5th of November!

5/11/2012

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No, not because it’s bonfire night. But because it’s the day I bought two dresses. Believe me that is unusual. I am the jean buying, fleece girl, usually happier in a pair of wellies, a waterproof jacket and the warmest clothing available that will keep my kidneys warm. It was just like the scene from Narnia as I stepped through the wardrobe (well the door). The dresses said “buy me” and I even found myself accessorising in my head. Shoes, necklace….oh my god HELP!!!!

Last week was the witch week. So I put my creative skills to use carving a pumpkin into a Jack Skeleton. We also hosted two Aqua Halloween sessions at the Triangle in Burgess Hill. The pool was full of witches, warlocks, skeletons and ghouls. A fantastic day and evening and we raised £50 for the WalkingMatildausa.com charity.

On Friday I popped over to see one of my clients, a young footballing star.  He had been chosen to play for his team against Chelsea and had asked for a hypnotherapy session to help him focus on his goal scoring. Then on Sunday I received a text from his Mum saying that the team had won 2–0 and he’d scored the goals. I look forward to seeing him in his first Premiership match one day. Most of the top footballers have their own personal psychotherapist, hypnotherapist and sports therapy team.

On Saturday we went to see ‘Chicago’ at the Hawth starring Bernie Nolan and a host of other TV celebrities. What an amazing woman carrying on performing after announcing she has incurable cancer. I take my hat of to her and hope from the bottom of heart that a cure becomes available soon. “Never give up hope it’s usually the last key on the bunch that unlocks the door”

This morning, as usual, I headed off for my Monday morning coffee at the New York coffee shop in East Grinstead. The Andre’s are another family that I have the greatest respect for. Danny is a lovely guy who always has time for his customers, as do the other brothers that I have had the honour to meet. I hope his brother Andrew is able to take cancer, shove it in a rocket and send it to the moon and beyond this time round.

What is planned for this week?  I have a real mixture of hypnotherapy and personal training to keep me busy.

Friday this week I’m off to see ‘Girls Night Out’ at the Hawth in Crawley starring Krys O’Brien and four others. I can feel the need to warm up my singing vocals for that night! So take your earplugs if you are going too.

Have a great week and keep the cold at bay by wrapping up warm.

Why not book an appointment with me at my Harley Street clinic or in one of my clinics down in Sussex. 

For hypnotherapy, sports massage and personal training appointments please contact me on any of the contact details below. 

I look forward to hearing from you.  

Becky

Director - Becky Wells Limited 
Ground Floor,
No 2 Harley Street 
London W1G 9PA United Kingdom 

Website: www.BeckyWells.com
Twitter: @beckyjoewells
Contact telephone number +44 78901 941949 
Company number. 8103758
Subscribe to my newsletters at http://eepurl.com/n8Svf 

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Time to Talk

29/10/2012

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Do we ever really stop and listen to the people around us or are we just so involved in our own lives that we just don’t have the time? 

Today, as always, I talked with some great people. If you look carefully you can sometimes see the sadness behind their eyes. When someone talks to you next time, listen not only with your ears but also your eyes and heart. You might just change that person’s day.

What have I been up to? Last week I was invited up to London to experience two treatments that I had never experienced before.

The first was a session with David Jarvis from www.thinkpossible.co.uk. David is a movement therapist with clinics in Central and West London. He works with clients who suffer from long-term pain, who have been unable to find a solution after seeing the usual therapists. It’s an amazing concept using movement adjustment of the whole body rather than just a specific area and it’s used when treating an injury to achieve a long-term solution to pain. I was amazed after just an hour how different my body felt and how my range of movement was increased.

The second session was an Ayurvedic consultation and body massage. An ancient treatment that I notice in the media the Duchess of Cornwall is trying when she recuperates in India. It’s based on an ancient Indian healing system. I thoroughly enjoyed the experience. I was so relaxed I have no idea how I stayed awake on the train home. Jamie Chalmers, the owner of Rasyana Ayurvedic www.rasayana.co.uk, sent a report about me the following day. I discovered that my Dosha (one of three bodily humors that make up one's constitution) was Pitta (controls digestion, metabolism, and energy production) and I scored 21 on my Sattvic (pure mind) score. Apparently one of the highest scores he’d ever seen.

I can recommend both experiences if you are based in or visiting London or Edinburgh.

Today I met up with a lovely lady called Lindsay who, along with the rest of her family, is raising money for Matilda, their two-year-old daughter who has cerebral palsy. She can have an operation to help her walk if they can raise £70,000. I have donated a crystal for them to auction later in the year and will continue to help them until they reach their goal. Their website is www.walkingmatildausa.com. Every penny helps. I look forward to seeing Matilda in her sparkly shoes once she’s had the operation.

What’s planned for the rest of the week? Well I have two Halloween aqua parties lined up on Wednesday that will hopefully raise money for Matilda.  Who knows what other mischief I’ll get up to? It’s the week for ghosts, ghouls and little gremlins like me! Of course on Wednesday night I’ll be busy on my broomstick!

Happy Halloween everyone, stay safe if you’re trick or treating.


Why not book an appointment with me at my Harley Street clinic or in one of my clinics down in Sussex. 

For hypnotherapy, sports massage and personal training appointments please contact me on any of the contact details below. 

I look forward to hearing from you. Becky 

Becky Wells
Director - Becky Wells Limited Ground Floor,
No 2 Harley Street 


London W1G 9PA United Kingdom 

Website: www.BeckyWells.com
Twitter: @beckyjoewells
Contact telephone number +44 78901 941949 

Company number. 8103758
Subscribe to my newsletters at http://eepurl.com/n8Svf 



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It's that time of year when the witching hour approaches

21/10/2012

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If someone had suggested to me a few years ago that I'd be running round a field chased by zombies and ghouls just outside Crawley I would have laughed.

Tulley's farm has put a lot of effort into providing entertainment for all at their spooktacular event that runs for two weeks of the year. I recommend it if you haven't been. Jonathan Ross was there enjoying it the other day. Not sure if I consider him more scary than the attractions!

My Kung Fu training is going well, I guess it helps having a 1:1 instructor. I love the challenge of learning the next section each week.

Hypnotherapy can help you with fear of the unknown, or to help improve your sporting performance using techniques like visualisation, focusing and relaxation.

I also think it's so important to link with other professionals. One of the things I have tried to do in the last few months is meet up with others in Sussex and London. A good network is such an important asset to any business. 

I was also impressed to find I had made an appearance in Glamour Magazine November 2012 issue on page 298, a feature with Matt Roberts and the 

So what's on the agenda next week? I am off to meet a couple of health professionals in London. If I like what I find,! I am hoping be able to refer clients to them over the coming months where appropriae. I've also been given the opportunity to try an Ayurvedic treatment. I'm looking forward to experiencing it.

Why not book an appointment with me at my Harley Street clinic or in one of my clinics down in Sussex.

For hypnotherapy, sports massage and personal training appointments please contact me on any of the contact details below.

I look forward to hearing from you. Becky

Becky Wells
Director - Becky Wells Limited Ground Floor,
No 2 Harley Street


London W1G 9PA United Kingdom

Website: www.BeckyWells.com
Twitter: @beckyjoewells
Contact telephone number +44 78901 941949

Company number. 8103758
Subscribe to my newsletters at http://eepurl.com/n8Svf 


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A run in the sun with nature's paintbrush as a view

7/10/2012

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Sunday mornings are for reading the papers? Not for me. I headed up to central London to become part of the Matt Roberts team, massaging VIPs
after their 13 mile run round the great parks in London.

Luckily the weather gods provided the perfect running conditions. Not too hot, but a gorgeous sunny day. Trees with their autumnal colours looking like they’d been brushed on by a rainbow.

Bright and early I headed up to London hoping that the security guard would have my name on the list, luckily it was.

So who did I get to meet? Well the first person I bumped into was Ben Fogle, a lovely guy who you can’t help but slightly swoon over with that sexy voice and rugged good looks, his wife is stunning as well and what a lovely couple.
 
I heard earlier in the day that Matt Roberts was there leading a group of kids like a pied piper.  
 
So with my massage thumbs switched on, a steady stream on VIPs came onto the couches from 11am until we stopped around 2pm.
 
Celebrity runners this year included Katherine Jenkins, Jenni Falconer, Sophie Raworth, and Adam Woodyatt
(Ian from Eastenders).
 
I am most proud of Team Glamour from the Condé Nast Magazine group. I started working with a group from their editorial staff earlier in the year when most hadn’t even started to run. I felt like a proud Mum as they all came into the tent after completing their run. I would happily work with any of them again and they were raising money for a great cause, MIND, a charity involved in mental health problems.
 
It was definitely worth getting up bright and early to say I was part of this amazing experience and I would happily give up another day in the future if the opportunity arose.
 
What’s planned for this week? Tomorrow I’m off for my third Kung Fu 1:1 session. I absolutely love it.  I started to learn 15 years ago but work got in the way. Now as I am my own boss I can give myself time off to go!
 
Have a great week and don’t forget to ‘Pay it Forward’ if you get the chance.


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As Ronan Keating says 'Life is a Rollercoaster'…

30/9/2012

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Well it’s certainly been a week of ups and downs. I was beginning to feel like I’d been attached to a yo-yo. The week started off with a trip up to London, only to be told my client didn’t realise they were booked in! So I made use of the time and explore London on foot by walking back from Knightsbridge to Victoria.  It’s surprising how close everything really is when you start walking.

Also on a sad note for me, I lost a family pet, who had become a large part of the Wells family life. I think you only realise how much they affect you when they’re not there anymore. There’s that glance when you move the chair so as not to catch them with it, or that moment as you go to say goodbye as you walk out the door and you remember he’s not there. Who’s going to tidy the slippers left on the floor now!

I was lucky enough to have had the honour to share his life and for that I will always be grateful.
 
So what else have I been up  to?

This week saw me taking my second one-to-one lesson in Kung Fu with the Kung Fu School Crawley. Dave, my instructor, is very patient. I have learnt so much in the first couple of sessions. For me it’s a great new hobby. Kung Fu translates to ‘achievement of man’. It’s helping me focus on the fact that with time and energy, anything can be achieved.

You may be wondering what all this has to do with hypnotherapy or the other work that I do?

Hypnotherapy is one of many therapies that can help you through the stages of loss. Having someone to talk to when everything seems against you, is like trying to jump that eight foot wall but never quite reaching it, until a friendly pair of hands gives you a lift over.

Learning to relax and live in the moment, rather than dwelling on a past that cannot be changed, can be a life changing experience.

Let’s see what October’s got in store for us apart from Ghosts and Ghouls… Oh and of course my yearly trip out on my broomstick on the 31st!

For hypnotherapy, sports massage and personal training appointments please contact me via any of the details below.

I look forward to hearing from you.

Becky

Director - Becky Wells Limited
Ground Floor, No 2 Harley Street
London W1
United Kingdom
Website: www.BeckyWells.com
Twitter: @beckyjoewells
Contact telephone number +44 7801 941949
Subscribe to my newsletters at http://eepurl.com/n8Svf  




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One good deed deserves another, as the saying goes!

16/9/2012

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After a lovely ten-day break in Florida, I now feel thoroughly recharged and ready to take up my pen and paper. 

There is nothing like swimming with thousands of fish, rays and sharks to make you realise how close we really are to nature, or riding a coaster which takes you through various g-forces!

Where is your favourite place to relax? Some may find it’s the beach, others a room in their own home. When I see clients for hypnotherapy I use their favourite resting place to increase their relaxed state. My favourite is a sandy beach with my toes just by the edge of the water and the waves almost tickling my toes as they’re gently drawn back into the sea.

Do you find it hard to relax? Hypnotherapy can show you how to relax. I work with many individuals who, due to work stress, home stress or just plan stress, just can’t relax. Their bodies just go into a vicious circle. They are unable to sleep due to  thoughts in their heads, then unable to work effectively due to insomnia. Hypnotherapy can help put them back in control of their thoughts. Most people I’ve seen for hypnotherapy say they get the best night’s sleep ever following the session.  
 
You’d think I’d not been up to much else whilst lazing on loungers and riding rollercoasters. Bet while I was away and after email conversations with Charley Johnson, the President of the Global Pay it Forward Foundation, (www.pifexperience.org) I have now set up a ‘Pay it Forward’ UK group. 
 
What is ‘Pay it Forward’? 
Years ago I watched a film called ‘Pay it Forward’. It was based on a true story of a social studies class that was set an assignment to change the world. One of the young class members decided his project was to be to ‘Pay it Forward’. Do a good deed for three people and instead of expecting a reward you ask them each to ‘Pay it Forward’ to three more people and so it continues like a small ripple getting bigger and bigger.  
 
Charley Johnson has taken it one step further by offering a bracelet as a reminder of the deed; we will have 10,000 of these in the UK soon. If you are an individual or a company interested in sponsoring the bracelets in the UK please contact me through my web page www.payitforwarduk.net

Don’t forget to let us know your PIF experience when giving and receiving apart from the web page you can also follow us on twitter at https://twitter.com/payitforwarduk Don’t forget to use hashtag #pifuk when tweeting about your ‘Pay it Forward’ experience or email us at payitforwarduk@beckywells.com.

What’s in the diary for my first week back? On Monday I’m taking up a new hobby, I’ll leave it till the next blog to tell you all about that. I’m off to see five new personal training clients in Knightsbridge on Monday evening. Then Thursday hopefully will be meeting up with one of the board members from the Pay It Forward foundation.

For hypnotherapy, sports massage and personal training appointments please contact me via any of the details below.

I look forward to hearing from you.

Becky

Director - Becky Wells Limited
Ground Floor,
No 2 Harley Street
London W1
United Kingdom
Website: www.BeckyWells.com
Twitter: @beckyjoewells
Contact telephone number +44 7801 941949
Subscribe to my newsletters at http://eepurl.com/n8Svf  
 



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    Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.
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