So we are ten days into the New Year, how are you doing?

Today I’ve been putting the West Sussex County Times reporters through their exercise paces using Matt Roberts ‘Training with You’ programme.  A great team who you can tell all have a passion for local stories and work well as a team.  Which is lucky considering the amount of banter that flies between them! You can watch the video of some of their antics http://www.wscountytimes.co.uk/news/health/county-times-reporters-get-into-shape-1-4669558

Do you ever stop and ask your friends and family how they are? Or do you off-load all your problems and then run.

It’s so important to listen as well.  Have you ever thought that the person you are pouring out all your problems to, may be having the same problems? 

I am lucky that I have a great group of friends who do.

The New Year’s been off to a flying start for me.  Lots of appointments are building up in my diary. Including a whole mixture of hypnotherapy, personal training and massage.

Some people ask me why I choose to do those three together.  It seems to me to be the perfect mix.  I can take someone from an injury, train them and then use hypnotherapy to help overcome any underlying issues.

So I hope your year is going well so far.  Don’t forget, as I’ve said before, help everyone you are able to.  You never know where that connection will lead you.

The Pay it Forward thought for today from the Pay it Forward App

 “Do something kind for yourself and invite a friend to join you”

Let’s make kindness the norm, not the exception.

Becky

Becky@beckywells.com

07801 941949

www.BeckyWells.com / www.payitforwarduk.net

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