Do you sit reading fairy tales to your children, or remember childhood, tales of princesses, knights and happy ever afters?

Life really is like a fairy tale - we just forget to see it that way sometimes.  How?  Well let’s take that story of the Princess and her ‘evil’ stepmother and how the Princess was banished to the forest to be executed.

So the Princess’s life started off happily, playing in the castle without a care in the world, surrounded by people she loved, feeling safe and secure.

Life events, such as the loss of her mother, meant her life was turned upside down. Not only losing someone she dearly loved but also feeling like an outsider in her own place of safety.

Fast forward a few years and jealousy from her stepmother meant the princess was outcast from the castle.

Did this make the Princess bitter and angry? No. She adapted to her new role, not judging others (like the Dwarves) for their size, attitudes or life choices.

Eventually she did meet her Princess Charming just by being herself.

If we look back and think about most fairy tales we only remember the good parts. The Princess, the friendships she made. But if you look at almost any fairy tale, the main character had to overcome a lot of adversity to get there.

Isn’t it about time you took control of your own fairy tale? Not blaming others for the last chapter but realising you really can make your fairy tale have its own happy ending?

If you need help writing that next chapter in your book, why not consider hypnotherapy? Think of hypnotherapy as a perfect pair of reading glasses that helps you to see the pages for what they really are, just a story where you really do have control of having that…

                          ‘Happy ever after’.

Many people spend a lifetime falling in and out of bad relationships. Fearing being alone and hoping that happiness can be found in the arms of a partner. The truth is that happiness comes from within, and without the ability to love yourself you will find it very difficult to accept love or even give love. This month we are going to tackle the tricky business of love.

We are going to start by looking at our relationship with ourselves. How do we view ourselves? What perception do we give out to the world? Could we work harder at loving ourselves?

In this manic 24/7 world we live in and with the rise of social media, it has become the norm to give out a positive perception to the rest of the world. How many times do you edit a photo before posting it to your wall? Do you spend time looking at the photos of friends and peers and wishing you too could be as happy or as perfect. Do you flip through the glossy magazines and envy the glamorous celebs and then beat yourself up because you don’t look that way? It’s very common and a lot more people than you think do it.

However it’s time to break the cycle. If you must compare yourself to anyone don’t make a comparison with an airbrushed picture. Find somebody whose attitude to life is inspiring. True beauty shines through from within when you are happy. You give off a natural glow, a charm that people are attracted to.

I would like you to try an exercise, beginning with looking at yourself in the mirror and finding three things that you like about yourself and say it out loud. ‘I have nice eyes’ or ‘my hair is really glossy’. Try looking again and remind yourself out loud what personality traits you have that are good. Saying these things out loud re-enforces your positive self-image. We all like to hear it and hearing it from yourself is just as good and can be even more meaningful. For more information about affirmations and how they can help you go to my web page and see my blogs.

Becky 

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Scientist says we are only born with a fear of loud noises and a fear of falling. All other fears are learnt behaviours.  

In my work as a hypnotherapist, I often work with individuals who have fears through a learnt behaviour. The trigger doesn’t always have to be a physical experience. An example of this is the client that comes to me with the ‘What if’ or ‘I can’t because’ or the parent saying to the child ‘this happened to my friend’. The seed is then sown.

With it being bonfire night there were a lot of loud fireworks going off. I discovered that my own year old dog had a fear of them. I do not know how, as I have only had her eight months.

Initially on the first night, I think we probably heightened her fear by making a lot of fuss. Basically praising and therefore heightening her negative awareness of the noises.

So what did I do?  I encouraged her to relax in the situation. No I didn’t give her hypnotherapy. We used a plug in diffuser and a jacket called a thunder jacket (reminded me of the hug in mug advert).

When working with a client I find the art of relaxation gets bypassed and the ‘fight or flight’ controlled by our brains has kicked in before it actually needs to. There must be a lot of prehistoric mammals (otherwise known as memories) out there chasing us.

Working with my clients I know in heart that I cannot undo the past. What I work with them on is making ‘the now’ a moment they can control.  A client recently came to me for a fear of loud noises, bad weather etc. I recently received a text from them telling me they’d heard a clap of thunder and jumped like any of us would, but that was all and had stayed perfectly calm after.  

I recently watched a fantastic video on UPWorthy about Happiness and being in the moment.  Make 10 mins to watch it, it’s an amazing video.  I love the little girl telling the story about standing at a door and then using her imagination to describe what may behind.  

How about closing your eyes right now and imagining opening that door. What colour door is it? s it a cool metal handle or just one you push open?  I wonder where you’ve gone to?  Whilst you're there really experience what’s behind it.  If it’s outside feel the touch of nature. Wind, sun, water.  If you’re in a room look around at the old photos, your favourite comfy chair. Who knows what’s in that room?  Even allow your mind to subconsciously pick up and touch objects.  

Well done you just experienced self hypnosis.

Take 10 mins after reading this to watch this great little YouTube video.  I think you’ll enjoy it. http://www.upworthy.com/clear-your-next-10-minutes-because-this-video-could-change-how-happy-you-are-with-your-entire-week.

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Some people in our lives encourage us to go out and explore. Others, though, may discourage us and hold us back from our dreams and goals.

Or sometimes the doubting part of our mind takes over and prevents the true explorer within us from flourishing.

Let me give you an example...

You really want to lose weight but the doubting part of your mind says ‘I tried it before and I couldn’t keep it up’. Or maybe articles in the news and press are bombarding you, telling you that you can lose weight with this tablet or that diet.

Well how about creating your own plan? How can YOU do that?

I can help you take back control of the doubting part of you that kicks in every time you hit a bad patch on a diet or fitness regime. Occasionally you will fancy that cream cake when you’re on a diet. Don’t punish yourself for it, just allow your mind to realise it’s allowed an occasional treat.

Think of your body and mind as an empty cupboard or maybe a cupboard with some out-of-date tins. What would you put back in that cupboard to restock for a healthy body and mind? Maybe an exercise tin or two, some healthy food tins and even the odd treat tin for one of those bad days that we all have occasionally.

Hypnotherapy may be another one of those tins. Hypnotherapy allows your subconscious mind to work at it best. I have worked with many clients over the years, allowing them to throw out some of those unwanted out-of-date tins and replace them with fresh, new, motivational tins.

With me you not only get a valuable hypnotherapy tin, you have the added bonus of a sports therapist tin too!

So if you’d like a hand with your tin cupboard why not give me a call? Book in for my ‘A Weight of your Mind’ interactive seminar at the Chequer Mead Arts Centre in East Grinstead on the 24th of September. http://www.beckywells.com/a-weight-off-your-mind-at-chequer-mead.html

Or come and visit me at the Sussex Women’s Show, Brighton Racecourse on the 27th to 28th September. I will also be give two 20 minute talks at this show.

For more information please sign up to my mailing list at http://www.beckywells.com/sign-up-for-my-newsletter.html The latest newsletter is here http://eepurl.com/Ds0TL

I look forward to meeting you at the shows.








Becky
www.beckywells.com
becky@beckywells.com




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The school holidays have only just begun and the kids are already running out of exciting things to do!

Now some of you may know I was brought up in a small town called Crawley. My youth was spent playing in the local woods; climbing trees, playing hide and seek and generally enjoying myself without the aid of a computer console.

What do I think this helped with as an adult?  Well the greatest dreams were created in those times about my future. That local forest became my Narnia. As I stepped into the entrance of the park nothing else really mattered.

We’d find trees to swing from and like elves from the forest other children would join in with the fun and games. We never thought about being bored, we didn’t have time. We were busy chasing away the fire breathing dragons or hiding from the invisible witch that lived down the black alley.

Children these days are not always allowed to set their imagination free.  As a hypnotherapist the daydream is a powerful tool.  During a hypnotherapy session a client is encouraged into a relaxed daydream type state.  Whilst relaxed the therapist encourages them to change how they view certain feelings or events in their life to a more positive way.

So if you’re off with your kids this school holiday, why not relive your childhood?  Show your kids how a forest such as Tilgate Park (http://www.crawley.gov.uk/pw/Leisure_and_Culture/Tilgate_Park/index.htm) in Crawley can be the place where their character is formed and their sense of independence is encouraged.  And if you slay a few of your own dragons whilst you’re there, even better.

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How important do you think water is?

We  can live without food for more than a month, but did you know no one can stay alive for more than about a week without water. I think that tells you just how important it is. All living things need water for their bodies to function. When you take in food, water helps to dissolve it and, along with certain chemicals in your body, it turns this food into energy for you to grow. These chemicals can work only in water. Water carried waste material out of your body as well.

We lose water as you breathe and sweat.  According to scientific research we are made up of around 65% water.

How many times have you suddenly realised how thirsty you are, this is one of our bodies line of defences in warning up to drink.  Drinking a glass of water 20 mins before your dinner can help us to eat less and feel fuller.  

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness.

What about teas, coffee and juices etc.  I am lucky enough to have an amazing tea room called ‘fork to feast’ situated in Miss Mabel's Magnificent Emporium in Burgess Hill. You can visit their website at http://www.forktofeast.co.uk/index.php or follow them on twitter @forktofeast.  Great little tea room to catch up with friends whilst refreshing your body.  What more of an excuse do you need?
Why not book yourself in to 'a weight off your mind' interactive evening seminar being held on 24th September at the Chequer Mead in East Grinstead. Tickets will be available from the Chequer Mead Box office Box Office: 01342 302000 E-mail: tickets@chequermead.org.uk or by contacting me directly.

If you would like to know more about healthy eating and how changing your mind about food can help you lose weight. Drop me a email becky@beckywells.com or give me a call on 07801 941949

So grab your H20, take a sip, remember that without re-hydrating yourself regularly your body will suffer.  I’m off to grab myself a drink, tomorrow I’ll be looking into ‘Pick your own’ farms.

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I was looking at all the fresh fruit and vegetables over the weekend. It’s amazing, not only the colours that the natural world produces, but the health benefits some can have for our body.

How many of you cook your vegetable to within an inch of their life, or know someone who does?  Did you know by leaving your vegetables crispy, your body will burn off more calories as it breaks the food down.

Mushy vegetables are already well on their way to being broken back down into their sugary form that our body needs to fuel us.  

Also look at fruit and vegetables that are in season.  

In the UK fruit and vegetables such as french beans, apricots, cherries, cucumber, rocket, tomato and watercress are all freshly available this time of year. Why not grow your own in a small trough or herbs in a flowerpot on a window.

Try fresh salads for lunch. I know in East Grinstead the New York Coffee Shop are currently selling the most mouthwateringly fresh salads, created by the staff on a daily basis. You can visit their website www.newyorkcoffeeclub.co.uk/ or pop down to their cafe in Brighton. The smoothies are pretty amazing too, I have tested them several times, just to make sure obviously. Also who could resist those amazing smiles from the staff.

So see how much better you feel and how much more energy you have by using nature’s shopping list, I challenge you.

Let me know about other foods and how their health benefits have helped you.

Book yourself in to 'a weight off your mind' interactive evening seminar being held on 24th Sept at the Chequers Mead in East Grinstead.  Tickets will be available directly from the Chequers Mead Box office or by contacting me directly.

If you would like to know more about how changing your mind around food can help you lose weight.  Drop me a email via my becky@beckywells.com or give me a call on 07801 941949.

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After great success with weight loss hypnotherapy, I have decided to extend the services I offer to include gastric band hypnotherapy. I have been given a script by a hypnotherapist who has had great success with this in his 20 years of working in the industry. I look forward to extending my client base even further with this new method.

Why try hypnotherapy gastric band therapy? Read about the risks of an increased weight at the hypnotherapy directories website here and the answer will be clear to you... For your future health.

To read more about gastric band hypnotherapy follow this link
http://www.hypnotherapy-directory.org.uk/articles/gastric-band.html

What have you got to lose? Potentially a weight off your mind.

Becky 07801 941949
becky@beckywells.com

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