On this blustery January day, we see that we are being made to change a word on a fruit juice packet, probably because a committee in Europe thought it would be fun to change it. Who actually cares whether it says ‘made with’ or ‘made from’ except for the people who probably made an absolute fortune doing a 2-year study into the use of the word? Who would have actually taken any notice of it or cared? Why do we not commit our energy to making positive change to people’s long term lives, helping them to change how they feel about their community, their country and their world? What would I like to change if I was in politics? Health and wellbeing, not a study into the number of bubbles from a fizzy drinks bottle that end up tickling your nose but a study into how our communities already (yes I said already) have amazing untapped networks which, if promoted and encouraged to grow, can create so much happiness, health and well being. Funnily enough, just like the old days. Have you ever noticed how on snowy days it’s so much easier to talk to people on the street and ‘break the ice’ so to speak? People don’t want or need to be told what to do, look at all the ‘Pay it Forward’s and random acts of kindness that happen in communities. They don’t have a higher authority setting guidelines, they just put a request out to the local community and they come together, every creed, age, religion working together because they know it will make a lasting positive influence on the people’s hearts and lives that they touch. So if a politician is allowed to listen and act on the local community, change the world with kindness and make the world a healthier place for body and mind, then I’m in. If it’s to decide if the colour red is really red, then I’m washing my hair! Have you made a difference with kindness? Do you want too? I do and I am, as often as I can. Let me know on my website www.payitforwarduk.net Have a great day Becky For more information CLICK For bookings CLICK www.beckywells.com 07801 941949 becky@beckywells.com
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I always feel like one of the ants in 'Bug’s Life' when I head up to Central London like I did today. We all pile out of the train, follow a set route down the platform, back down another set of steps, down the escalators and into a shuttle which sees us doing this all in reverse. If your tube stop is suddenly closed, you see people’s anxiety levels rise before they head off on another, yet untested, route. A bit like life really? We go to school until 16 or 18, then maybe higher education or straight into work. How can most of us know, when we choose our life’s destiny at 16, what we really want to do? Some may, but a lot of people I speak to say “I trained and worked in this job for 20 years or more”. 'Are you happy' will be my next question? 'No' is quite frequently the answer. Now in 'Bugs Life', he dares to live his dream and head off to the unknown. Now I am not saying give up safety or security. What I am saying is go and explore other options. Maybe you’re that person with low self esteem that wants to do a job that requires you to stand up and be heard or wants to lose weight to take up that dream hobby or holiday location. Hypnotherapy allows you, in a safe and secure environment, to explore what your inner self is really like, and unlocks newfound exciting parts of you, that have been subdued by your conscious mind. You will probably find, like most of my clients, they have some great conversations with yourself under hypnosis. So if you want a hand stepping of the treadmill of life, even if you use it just as form of relaxation from your everyday life, call me. You never know, you might find like many, that you open yourself up to a whole new career, I did. Take a leaf out of Flik’s book from Bug’s life. Who knows, the world may discover it’s next Picasso, Hugh Grant or Raymond Blanc just by you allowing it a glimpse into the real you. Becky For more information CLICK For bookings CLICK www.beckywells.com / www.payitforwarduk.net 07801 941949 becky@beckywells.com You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own, and you know what you know. And you are the only one who'll decide where you'll go. How many times have you envied those skinny individuals that walk past you on the street and who can eat anything without getting fat? Yes we all know one, I am guessing. So what’s a TOFI? Thin outside fat inside, as quoted by Dr Jimmy Bell, a professor at Imperial College London. According to his research people who ‘look’ the ideal weight can still suffer from the same medical conditions as those who are overweight. Because they think they are ok, they may eat too many fatty or sugary foods, which the body then stores around the belly first. So how can I get rid of internal fat? That’s the easy one. All you have to do is change your diet and ensure you have a good exercise regime. In my Personal Training role I take a group of individuals of different shapes and fitness levels and devise the best exercise programme for them. Combine this with my hypnotherapy skills and you get an amazing all round package where not only does the exercise change your body, but the hypnotherapy helps you to kick those negative habits once and for all. Get in touch, if you want to change your mind, change you life and change your future. Becky For more information CLICK For bookings CLICK www.beckywells.com / www.payitforwarduk.net 07801 941949 becky@beckywells.com I wonder if the type of art we love is linked to the person that we are? I absolutely love Salvador Dali’s work, my favourite painting is the ‘Persistence of Memory’. Even if you haven’t heard of this you’ve probably seen it. The clock is melted over a twig. Lots of gadget shops have been selling these clocks this year. I love surreal but understandable images. Maybe this is how my subconscious feels to me sometimes. What is your favourite artist? Can you link that to how you feel within yourself? Do you have an emotion you just can’t get the better of? Can you describe it as a piece of artwork? Consider hypnotherapy, it helps the subconscious mind take control again. It may sound strange but you’d be surprised what a painting can tell me. I am quite a visual person so painting a picture in my mind of what I see helps me to lead you to your own easel to paint your new and positive future. Unleash the artist within and give me a call. Becky www.Beckywells.com / www.payitforwarduk.net 07801 941949 becky@beckywells.com For more information CLICK For bookings CLICK Today I started to wonder how many of the things we do in our lives are habits, either bad or good, so I tried to take a mental note of all the things I did throughout the day. When I wake up in the morning I have got into the habit of looking at my mobile phone to see what the weather’s like (why don’t I look out the window like I used to?). I also see what the world’s been up to as I slept. I wonder if it actually said that the world was ending in an hour, whether I’d believe it and stay in bed for an extra hour so as to not waste my energy getting dressed. We have become so reliant on technology these days and it must affect our habits. If our sat nav says don’t go a certain way, we believe it and change direction. I like to think of hypnotherapy as a form of sat nav. You listen and observe, take in the information and then change direction to a more positive direction for you, creating a new habit for the future. So if you want to work on your internal satellite navigation system, give me a call and let’s see if we can head you off in the right direction with the least obstructions on the way. Becky www.beckywells.com / www.payitforwarduk.net 07801 941949 becky@beckywells.com I’m sure with all this wintery weather a lot of you will be stripping off the layers of clothing you’ve been carrying around all day? I like to think of hypnotherapy as stripping away the layers of habits, learnt behaviours and other issues that have built up over time, years maybe in some of the cases I’ve seen. It’s almost like we keep placing another jumper on top of the one we’re wearing. So what do I mean? Well the best way to allow you to see what I mean is to take you through a case study. So let’s take stopping smoking as an example. The base layer of smoking to me is a deep-seated need from past behaviours. Some may have started to smoke at school or watched parents or relatives do the same. It has become that comfort layer close to our body we need (or think we need). Next comes the mid layer that keeps you warm, the fleece layer. This to me is like the comfort level, the one that makes you feel better. Getting out of an uncomfortable situation by ‘going for a cigarette’. Finally comes the insulation layer, the outer layer. This is just like you wearing a certain jacket if you know it’s going to get cold. You build up the behaviour of having a cigarette at certain points on a journey or at certain times of day. So how will I help to you to change the outfit you wear? I will use hypnotherapy with a perfect mix of my other skills to adjust each layer to a perfect outfit for you. I’ll help take those old and comfy base layers off and let your subconscious pick the one that’s the perfect fit for you. I’ll maybe show how the old one probably had a few holes in you hadn’t even spotted. Next, with a mix of hypnotherapy with counselling (or talking) as I prefer to know it, I will help you realise that the comfy layer was not the best fit and work with you to find a fit you would be proud to show off. This may be working on your self-esteem or self-confidence to deal with the situations that drove you to smoke. Finally we will deal with the outer layer. This uses my skills as hypnotherapist but also my previous training in health and sports therapy, helping you to changing the way you live your day-to-day life. So with smoking it may be just asking you to change a route you take to work, as many smokers I’ve talked to smoke at particular points on their journeys. Each layer is just as important as the next to deal with. And look at the rewards and health risks. Smoking 15-20 cigarettes apparently costs around £2500 per year, which could be an amazing holiday fund. Have you ever looked into what’s inside cigarettes to make them so addictive? I challenge you to search on the Internet and see if you would eat the raw ingredients if they were put in front of you and roll them up and smoke them. I am guessing not, I was surprised what was in them, not that nice! If you want to give up and stop sending your wages up in smoke, let me help YOU find that new non-smoking outfit. Becky www.beckywells.com / www.payitforward.net 07801 941949 becky@beckywells.com So they say we can link ourselves to everyone in the world by a maximum of six degrees of separation? Well let’s try it. How can I be linked to Tom Cruise? I have done some work as Associate Personal Trainer for Matt Roberts. Matt Roberts has trained Mel C, Mel C is friends and part of the same girl group as Victoria Beckham. Victoria Beckham is married to David Beckham who is good friends with Tom Cruise. Well would have thought it he never calls or phones when we are linked so closely (laughs out loud) It just shows you also what a small world it really is and how friendship can be shared all around the world without a second thought. Do you ever take the time to sit and talk to your friends or are you someone who unloads everything on them? Some people lack the confidence to tell their story, why not allow the quietest person in the group to lead the conversation one day. You may be surprised at the life changing thoughts they have been afraid to share. If you’re that quiet person and feel you don’t have the confidence to speak up get help to overcome it. Hypnotherapy can help to raise your confidence and self esteem. You may not realise it but many top individuals still have underlying confidence issues. They’ve just learnt how to override it with their conscious mind. Wouldn’t it be an amazing if you could feel confident enough to stand up and say, “This is how I’d do it”. Who knows where or what you might end up doing! If you would like help with confidence or self-esteem, give me a call Becky 07801 941949 Becky@beckywells.com www.BeckyWells.com Well we didn’t have five gold rings last year but the five rings that featured heavily in the news definitely brought a lot of golds home to the Great British team. How do they achieve such amazing feats of athleticism and stamina? Well generally a lot of hard work and a great support team around them. Do you have to be a top athlete or celebrity to have that type of help? The answer is definitely NO. There are Personal Trainers, Sports Therapists, Hypnotherapists and sports coaches all around your area. You just have to Google these days to find them or ask for a recommendation from a friend or family member. I am trained in all three which allows me to take someone from maybe an unfit, unmotivated or even unsure to wherever their hearts and minds want to lead them. I like to think of myself as a stepping-stone helping them along the way. If I can’t help I will always try to recommend someone who can. If you would like a helping hand along that path, why not give me a call and see if I can help you on your journey. As Lao Tzu said “The journey of a thousand miles begins with a single step.” Becky www.BeckyWells.com + 44 07801 941949 becky@beckywells.com First day of appointments in the New Year, up bright and early seeing my first client at 7:30am. After my first appointment I headed off from Burgess Hill cross country to Horsham to train the team from the West Sussex magazine ETC and County Times magazine. Luckily they are a very enthusiast group, which always makes my job easier. Although I don't think I'll ever be able to think about Rhinos in the same way again, thanks to Mark Dunsford!! My mission now is to give Simon Robb the washboard abs he desires for the summer. So can hypnotherapy help with fitness and weight loss? The answer is yes in a lot of cases. I have worked with a number of people in the past couple of years by changing their habits through hypnotherapy. For example by hypnotising them to stop eating chocolate and sweet stuff, stopping comfort eating, and so on. The list is endless. I offer a combination of hypnotherapy and fitness advice which is combination that will help to change your mind, change your habits and change your life. Other exciting news is that the Pay it a Forward bands have arrived, all 5000 of them. If you have an idea for a Pay it Forward let me know, If I can help I will. Why not drop me a line? I love to hear your comments Becky becky@beckywells.com www.BeckyWells.com With all the colds and coughs around I think I should wish everyone a speedy return to full health and fitness. I was just sitting down and wondering where the last 10 days went. One minute it's Christmas Eve and the next everyone is talking about going back to work. I had good intentions to get lots done, good intentions unfortunately did not translate into actions until now! I love to be organised in my work, so I have spent the last two days updating my accounts, filing paperwork and clearing the build-up of post-it notes! Have you ever wondered what hypnotherapy may help with? Here's just a few of them, each day I'll add a few more the list. Being More Confident Be More Outgoing Blushing Confidence Increasing Self Esteem A lot of people wonder if they can be hypnotised? All I will say to you is - have you been driving and wondered how you got to a certain place without remembering the middle part of the journey? Your subconscious mind was fully in control, it's an amazing part of us which controls things we do without us having to be consciously aware of it! Do you wonder if hypnotherapy can help you? Drop me a line or call and ask me. I would love to hear from you. becky@beckwells.com 07801 941949 www.beckywells.com |
AuthorBecky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her. Archives
November 2018
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