How many times have you envied those skinny individuals that walk past you on the street and who can eat anything without getting fat? Yes we all know one, I am guessing.
So what’s a TOFI? Thin outside fat inside, as quoted by Dr Jimmy Bell, a professor at Imperial College London.
According to his research people who ‘look’ the ideal weight can still suffer from the same medical conditions as those who are overweight.
Because they think they are ok, they may eat too many fatty or sugary foods, which the body then stores around the belly first.
So how can I get rid of internal fat? That’s the easy one. All you have to do is change your diet and ensure you have a good exercise regime.
In my Personal Training role I take a group of individuals of different shapes and fitness levels and devise the best exercise programme for them.
Combine this with my hypnotherapy skills and you get an amazing all round package where not only does the exercise change your body, but the hypnotherapy helps you to kick those negative habits once and for all.
Get in touch, if you want to change your mind, change you life and change your future.
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Becky Wells has clinics in Crawley and Haywards Heath, covering Brighton to London and 20 miles around. Also sessions via Skype and FaceTime etc. BOOKINGS
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