“I know it sounds silly, but get this feeling in the pit of my stomach. It's like fear. I just can’t get rid of it."
I hear this a lot in my line of work as a hypnotist. I explain that the feeling is an inbuilt safety mechanism that’s protecting them from something that caused trauma or fear in the past.
Our predecessors would have used it to run away from Sabre Tooth tigers, crocodiles, etc. It creates a story in the mind about something that’s going to happen in the future, based on what happened in the past. Tiger=Being eaten alive.
Some of the new rapid techniques I have learned help me help the client realise that it’s not actually happening right now. So if it’s not happening how can it predict what the future holds? So how can you be afraid of it?
"Does it mean I’ll have no anxiety again?" No.
Anxiety within our control gives us a buzz to do more. Many top motivational speakers harness that energy. I used to be extremely shy. Now I busily chatter to the whole world.
It gives us back the ability to want to try. Interestingly, since training in these new techniques, it's noticeable how the clients change their words. They send the problem to past tense rather than the present.
What would you like to see back to the past where it belongs? Ask me how I can help you. Drop me an email at email@example.com
Hypnotherapist. Kinetic Shift trainer and practitioner
01293 839 949
Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.
© Becky Wells Limited 2011 - 2018
Becky Wells has clinics in Brighton, Crawley and Haywards Heath, covering Brighton to London and 20 miles around. Also sessions via Skype and FaceTime.
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