I am thinking of investing in a canoe to get between clients if the rain continues. What a start to summer (or glummer) as I heard it called. 

Have you ever wondered what hypnotherapy can be used for? I would ask that the other way round. What can't it be used for?

Weight loss is one of the areas hypnotherapy can complement and enhance other forms of training such as personal training, pilates and yoga. It gets to the the heart of the matter and can help to change years of bad habits, replacing them with positive ones. I have recently been working with several clients who, by changing their lifestyle and eating habits, lost between 10 and 17 pounds over an eight week period.

Confidence and self esteem is another area where people seem to bloom steadily as the sessions progress. For me the reward of seeing someone grow is so motivational and inspires me a little bit more every time.

What's planned for this week? Glamour magazine team have taken the Royal Great Parks Half Marathon challenge by the horns and are taking their training shoes all round the world. They took their Asics trainers to Australia on a photo shoot. There's dedication for you!

Tuesday they are training in Berkeley Square with myself and Vicky from Matt Roberts 'Training with You'. It's going fantastically well. They've been using muscles in their bodies they didn't even know they had.

I'm off to Harley Street to see clients on Thursday. Then topping the week off with a trip to Longines Royal International Horse Show at Hickstead. I went last year for the first time and was so impressed by the events and exhibitors that I am looking forward to this year even more.

In the British tradition I am going whatever the weather. That's why 'Hunters' were invented.

Becky Wells
becky@beckywells.com

The countdown has begun. This is the final week I work as an employee. From next week I am the employer!

This is the start of something amazing and I really can't wait to set out on this whole new adventure.

So what have I been up to last week? Well on Tuesday I headed up to Central London to work with Vicky from Matt Robert's team, who are running the 'Training with You" programme in association with Conviviality. We are working with Glamour Magazine as they tone, train and test their bodies in a build up to their first half marathon at the Great Parks run. They are running in aid of MIND, a charity which helps individuals with mental illness by offering support, advice and just letting them know someone cares.

You can follow Team Glamour's training blog here 

As hypnotherapy is my main line of work alongside Personal Training I know all to well how important it is knowing you're not alone in troubled times. The reason I became a hypnotherapist as well as a Personal Trainer is that I wanted to take training people to a whole new depth. It's all very well training your body but with a well balanced mind your training can be awesome, as they say in the USA!

I had a client a few years ago who when I first met them could only walk five minutes on a treadmill and was extremely unconfident. Now she has run 10 miles in an hour and a half and is so much more confident in herself.

Her story inspired me to get to where I am today. Now I want to inspire others to do the same, which is why for me there is no bog standard training session, everyone needs that magic ingredient to gain their fullest potential.

I've been working with another group on the Matt Roberts 'Training with You' programme more locally in Hassocks. They've all stormed off to an amazing start in the first week losing inches and reducing body fat percentage. They are a great group to work with and I look forward to working with them for the next few weeks.

What's planned for the following week? I pick up the keys to the room I'm using at No.1 -7 Harley Street this week and you can now book directly with me for a session there. Tuesday I'm off to London to train the Glamour magazine team in Berkeley Square. Thursday I'm off to London to a Women in Business meeting in Shoreditch. Thought it might be a great way to get to know more people as my business is expanding to Central London.

Monday morning I was up bright and early and off to the Meridian 107 FM studios in East Grinstead to take part in the Breakfast show I sponsor with presenter Mark Dodson. I  invited ‘Jane Pattenden’ a friend and fellow trainer to talk about her new qualification in ‘Hypopresive Training’.  She put Mark through his paces but having man flu didn’t help him.
 
Thursday I went up to number 1 Harley Street to view a new therapy room to rent, which I am hoping to rent through the Harley Street Therapy centre. The room I have chosen has the most amazing view over the start of Harley Street and down to the Coutts building opposite. I am hoping it will be all up and running within a  month.

I am busy exploring all the amazing outcomes you can achieve  from using hypnotherapy. It’s so inspiring to help someone take control back of their own future in such a positive way, that they feel completely in control of.

What’s planned for this week? I’m off to the radio station Monday morning presuming I can get through all the road works in East Grinstead which is a challenge in itself!  I’m  looking forward to catching up with all my clients to hear about  how much they’ve achieved since I last saw them.

For information on hypnotherapy, sports massage, personal  training and acupuncture in Sussex and Surrey contact Becky Wells at  www.beckywells.com

 Follow me on twitter  @beckyjoewells
 Give me a call 07801 941949

Another week’s just beginning, after what turned out to be a very hectic previous one.  
 
Last week I went up to Knightsbridge for an  informal interview with Matt Roberts Personal Training team. I met a very professional lady called Vicky at the training studio and  have been lucky enough to be offered the opportunity to work with the team as an  associate personal trainer after being selected from over 100 applicants  apparently.  Looks like this could  be an exciting new step, watch this space. 
 
Whilst in Knightsbridge I thought I’d pop into  Harrods and whilst chatting to the sales guy, he offered to put my business card up in the staff room. Now wouldn’t  that be something, getting a client from  Harrods!

Saturday I was wearing my other hat following  stories for my Sussex Living articles.  A local small holding phoned me to say their sheep had started lambing.  You can’t beat seeing a  lamb being born; it melts your heart when they let out that first bleat.  Read all about it in the March issue of  Sussex Living.

I’ve given a sports massage voucher to the  Burgess Hill Pamper Shopping & Craft Event for Breast Cancer care for their raffle. The event is taking place on Friday 30th March between 6pm and 9:30pm at Burgess Hill School for Girls. Let’s support the event, it's such a worthy cause.
 
I’m off to London this weekend to start my acupuncture training with Bernard Nolan and somewhere in between, I need to plan what exercise regime I’m going to put Mark, the Meridian FM Breakfast presenter, through when I go on the show next Monday.

For information on hypnotherapy, sports massage, personal training and soon acupuncture in Sussex and Surrey contact Becky Wells at www.beckywells.com


Follow me on twitter
@beckyjoewells

Give
me a call 07801 941949