The countdown has begun. This is the final week I work as an employee. From next week I am the employer!
This is the start of something amazing and I really can't wait to set out on this whole new adventure.
So what have I been up to last week? Well on Tuesday I headed up to Central London to work with Vicky from Matt Robert's team, who are running the 'Training with You" programme in association with Conviviality. We are working with Glamour Magazine as they tone, train and test their bodies in a build up to their first half marathon at the Great Parks run. They are running in aid of MIND, a charity which helps individuals with mental illness by offering support, advice and just letting them know someone cares.
You can follow Team Glamour's training blog here
As hypnotherapy is my main line of work alongside Personal Training I know all to well how important it is knowing you're not alone in troubled times. The reason I became a hypnotherapist as well as a Personal Trainer is that I wanted to take training people to a whole new depth. It's all very well training your body but with a well balanced mind your training can be awesome, as they say in the USA!
I had a client a few years ago who when I first met them could only walk five minutes on a treadmill and was extremely unconfident. Now she has run 10 miles in an hour and a half and is so much more confident in herself.
Her story inspired me to get to where I am today. Now I want to inspire others to do the same, which is why for me there is no bog standard training session, everyone needs that magic ingredient to gain their fullest potential.
I've been working with another group on the Matt Roberts 'Training with You' programme more locally in Hassocks. They've all stormed off to an amazing start in the first week losing inches and reducing body fat percentage. They are a great group to work with and I look forward to working with them for the next few weeks.
What's planned for the following week? I pick up the keys to the room I'm using at No.1 -7 Harley Street this week and you can now book directly with me for a session there. Tuesday I'm off to London to train the Glamour magazine team in Berkeley Square. Thursday I'm off to London to a Women in Business meeting in Shoreditch. Thought it might be a great way to get to know more people as my business is expanding to Central London.