 How’s everybody’s week been? I hope you’ve had a good one.
As usual I’ve had a fun filled one, never quite knowing what’s round the corner type of week. I wouldn’t have it any other way. I promised myself a long time ago if I didn’t like something I’d change it. I also made a promise to myself that I would not judge what I hear from others. Sometimes I go and get things wrong but all I put that down to is a new life lesson. I like to think of my life as on a quite squiggly line, always going to get somewhere, sometimes taking the strangest route on the way. Isn’t that the fun of it though? Have a fantastic weekend. If you get the chance to do something different, grab it with both hands and go along for the ride, barefoot if you like. So what if you get muddy feet? Becky www.beckywells.com 07801 941949 [email protected]
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 Sitting trying to write this blog and wondering where does time go? How many days do we waste busily doing nothing?
Or is it a waste? Isn’t that time pottering or going for a walk, just as important as the high paced working life? Just think about some of the most famous discoveries and how they were made. Sir Isaac Newton for example and the famous apple incident. Some of our greatest ideas come to us when we’re busily minding our own business. So take time out and let the world pass by, who knows what you might discover? Becky www.BeckyWells.com 07801 941949 [email protected]  After seeing a couple of clients today, it reminded me why I think I am good at what I do. With all my clients, whether they are hypnotherapy, Personal Training or sports massage clients, I try to put myself in their shoes, so to speak.
No I don’t have some strange foot fetish before you start to wonder, I mean in the metaphorical sense. Let’s take, for example, a highly skilled executive that comes to see me. When I first met him he came across as bold, confident and sometimes quite abrupt. What I might find underneath is an unconfident introvert inside an extrovert shell. What I try to do with my skills is unravel the layers of protection that have been built up, a bit like an onion with its outer layer thickened by the environment. I help take the layers off one by one until I reach the centre, then, and almost as important, I help them to use those layers to make something even better. So if you would like a hand unpeeling that onion, I have the utensils to give you a hand. I’ll even give you a tissue if it makes your eyes water. As we know teardrops are made of 1% water  A little bit of sunshine and you just feel so much better. What can be better than going for a walk in the countryside with the sun on your face and wildlife appearing from behind every tree? There is something quite magical about a large deer suddenly running from behind a tree nearby then stopping to look back at you, just to check, before heading off further into the woods. If you stop for long enough you suddenly notice that that branch is made up of hundreds of shades of browns and other colours. As you do this you forget momentarily to remember about all those other things that were so important before. When I’m doing hypnotherapy, clients describe that point when they come out of the trance-like state as the same feeling. What I try to do, as I build up the sessions, is make this a feeling they can access whenever they need to. So if you can’t go out and stare at tree for hours, why not try hypnotherapy instead? Becky www.beckywells.com 07801 941949 [email protected] 
 As William Wordsworth once said “… that best portion of a good man's life; his little, nameless, unremembered acts of kindness and of love.”
How many of you still hold the door open for someone, or pop round for a chat with a friend or neighbour? An important part of what I do with my business is to support others. I love getting people involved in events, challenges and in being part of a team. Why do I do this? To watch a smile on someone’s face who thought that ‘thing’ might never happen, is worth its price in gold. So we’ve got around 28,000 days in our lifetime if we live to 75, let’s make as many as we can unique and build as many memories as possible…. I’ve just realised I’m over 14,000 days in, I’d better get busy. Becky www.beckywells.com 07801 941949 [email protected]  So are you one of these people that sleep soundly or are you up and down all night, unable to sleep soundly? The clients I’ve been working with report that the more they think about trying to sleep, they more they can’t sleep. I use hypnotherapy to teach relaxation techniques to use whilst nodding off but also encourage them to forget about trying to sleep! I suggest maybe reading a book, writing down the thought in a notebook or diary. You get what you focus on so if you focus on not being able to sleep, then… So if you want to sleep more than 40 winks or as soundly as a baby why give hypnotherapy a try? Becky www.beckywells.com [email protected] 07801 941949 May sleep envelop you as a bed sheet floating gently down, tickling your skin and removing every worry. Reminding you to consider only this moment.  Yesterday was the first official day of spring, so time for a spring clean. I spent today turning out cupboards, drawers and anything that didn’t run away when I went near it. I found all those knickknacks I’d forgotten I’d got. Two diaries that are as blank as the day I bought them. Enough candles to light up a runway and pencils that if put together would form a fully-grown oak tree. Why do we buy these things? Are they like a comfort blanket, there just in case? I believe some definitely are, like a confidence booster. I want you to realise you are your own confidence. You create, you mould and you build your future. Individuals like myself just help by guiding you to find the real you. Becky www.beckywells.com 07801 941949 [email protected] "Without winter, there can be no spring. Without mistakes, there can be no learning. Without doubts, there can be no faith. Without fears, there can be no courage. My mistakes, my fears and my doubts are my path to wisdom"  If you are anything like me you’ll have hundreds of clothes in your cupboards and drawers but you are drawn to go out in the same comfy outfit.
It’s a bit like some of those habits we picked up, nail biting, hair pulling, and maybe even blushing. So how have I helped people by using Hypnotherapy? By focusing on the positive aspects and replacing bad thought patterns with good ones in the subconscious, clients report almost instant relief as they feel free of the limiting habits. Do you have a habit you wish you could kick? Let me help you line up the goal posts to set up that perfect shot. Becky www.beckywells.com 07801 941949 [email protected] |
AuthorBecky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her. Archives
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