I don’t know about the rest of you but it was refreshing to see the sun today in the Great British Isles. Although I’d seen it on my holidays last week, you can’t beat a cool spring day with the sun shining and a long walk.
Exercise doesn’t have to cost a penny. If you go out for a walk you are surrounded by the most amazing countryside. How many times a year do you go out for a walk? Can you count them on one hand?
Put your wellies on, go tread in a few puddles and let the fresh air circulate round your body.
If you need more than that to motivate you, give me a call and we’ll get the fitness ball rolling for you.
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© Becky Wells Limited 2011 - 2018
Becky Wells has clinics in Crawley and Haywards Heath, covering Brighton to London and 20 miles around. Also sessions via Skype and FaceTime etc.
Call me for a confidential chat on 0129 383 9949, 01444 688294, 07801 941949 or email me in confidence at
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