Today I went back to my fitness roots as I had booked myself on a group fitness-training course. If I had been told before that I could rest as much as I need I’d never have believed you could run a class like this and still feel like you’ve had the best workout ever.
So what is this course? It was called ‘Metabolic effect’ training. To put it in a nutshell it focuses on changing the fat-burning hormonal response to exercise and diet. It does this by changing hormones. Rather than simply eating less or exercising more, the body naturally regulates fat burning, appetite, and mood so that motivation for exercise is enhanced while cravings for food are reduced.
So how did I survive a whole day of exercise? Well I am pretty sure every magazine editor and team I’ve ever worked with, and all the Personal Training clients I have ever put through mountain climbers, squats and lunges, would be pleased to learn that I have done a few hundred of them today.
It got to the point towards the end of the day when I was wondering if I could extend the rest time until the following Sunday.
So watch out friends, I will be looking for willing volunteers to test this out on soon. So if you see me coming you might want to hide!
Anyway I’m off to find a box or two of radox to soak in, as I have a feeling I may need a Zimmer frame to move tomorrow.
To be continued ….
www.beckywells.com / www.payitforwarduk.net
Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.
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Becky Wells has clinics in Crawley and Haywards Heath, covering Brighton to London and 20 miles around. Also sessions via Skype and FaceTime.
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