I was just reading this article about how smartphones are the way to lose weight? It got me thinking. The studies indicated that clients using the apps showed an average weight loss of 10lbs in six months.
What it didn’t suggest is combining two or three solutions together to form a perfect package for each individual. How about a weight loss app combined with hypnotherapy to change habits? Or even both the above with a personalised training programme? Training doesn’t have to involve a gym. I walk and exercise my dog ever day. Fitness and fresh air, what more could you ask for?
So why just a smart app? Make yourself the smart ‘app’ by choosing the right “clicks” to make your body work effectively?
Original article from the medical express http://medicalxpress.com/news/2013-04-smartphone-weight.html
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