Schools are getting ready to open their doors, shops are emptying of uniforms. It's that time of year again when most parents breath a sigh of relief as their children go back to school. Teachers prepare for the onslaught of manic kids, exams and the mountains of paperwork that the authorities demand these days.
Hypnotherapy for anxiety features high on my treatment lists this time of year. Have you ever had that feeling that it's all just too much? Even trying to sleep your mind buzzes with thoughts that normally just wouldn't matter.
So why does hypnotherapy for anxiety help in most cases. Firstly I like to teach my client total relaxation. Just allowing them to go in a deep relaxation helps the subconscious take a nice long deep breath from within.
Then on the following sessions I show them how to control the anxiety and not allow it to control them. We all have anxiety to some degree, it's just how we deal with it. Imagine you are standing at the foot of a roller coaster looking up at it. Feeling those butterflies in the stomach would cause some to feel physically sick but others would be buzzing from the adrenaline high. I want clients to feel the latter, in control and ready to take on any challenge they face!
You'd be surprised what a few relaxing breaths can do in an intense situation.
Do you get that Monday morning feel? Sunday night, Saturday night... or all through the week? Have you tried hypnotherapy?
What are my plans for this week? I’m taking myself on holiday and jumping on a plane to Florida. I'm going to be testing out several roller coasters, swimming with Rays at Discovery Cove and spending plenty of time on a sun lounger just taking in as much relaxation as I can by the pool. Even managed to squeeze in a massage in the Upper Class lounge at Gatwick on the way. Even us hypnotherapists need to relax occasionally.
Why not book an appointment with me at my Harley Street clinic or in one of my clinics down in Sussex.
For hypnotherapy, sports massage and personal training appointments please contact me on any of the contact details below.
I look forward to hearing from you.
Director - Becky Wells Limited
No 2 Harley Street
London W1G 9PA
Contact telephone number +44 78901 941949
Company number. 8103758
Subscribe to my newsletters at http://eepurl.com/n8Svf