After a glorious sunny week in Mauritius I am now homeward bound. I will try to drag the sunshine in the plane with me and bring it back to the UK.
Do you think a holiday is important? Does a holiday have to be abroad. Yes a holiday or break from what you are doing can sometimes be an extremely productive but no it doesn't have to be abroad.
Taking a break from your daily routine, going to the beach or a walk in a local park can be just as much of a mindful break.
If you can't afford even that time, find 1/2hr a day just to switch off from the hustle and bustle.
Hypnotherapy can be used extremely effectively for relaxation. You can book a relaxation session with me.
If you want a relaxation session combined with training in another country I can arrange this too.
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