How many times have you enjoyed a meal so much that you finished your plate even though you were full up. An uncomfortable feeling creeps up on you and you still have to take that one extra mouthful.
We’ve all done it. I did it tonight. I’m feeling like a Buddha-shaped girl.
Many people have a compulsion to over eat. It’s not something they can help. Actually in most cases it’s just a habit that has become out of control due to any number of reasons. Maybe that’s you.
So if I asked you what caused your excessive eating you might say “I do it when I am upset”, “It started when I retired”, “When I lost my job” or another life changing and upsetting event.
Hypnotherapy allows you to access your own subconscious mind where your bad habits and your bad life experiences are stored. Working with your hypnotherapist these issues are examined and demystified.
In a safe environment, you are taught to relax and allow your subconscious mind to open up and make a positive effect on your future behavior around food.
So put down that knife and fork, take a few deep breaths and give me a call.
Hypnotherapy is an ancient, safe and effective tool that helps you use the power of your subconscious mind to enhance your conscious daily life. It can soothe fears, mend uncomfortable thoughts and bring you closer to the person you want to be and CAN be.