I am thinking of investing in a canoe to get between clients if the rain continues. What a start to summer (or glummer) as I heard it called. 

Have you ever wondered what hypnotherapy can be used for? I would ask that the other way round. What can't it be used for?

Weight loss is one of the areas hypnotherapy can complement and enhance other forms of training such as personal training, pilates and yoga. It gets to the the heart of the matter and can help to change years of bad habits, replacing them with positive ones. I have recently been working with several clients who, by changing their lifestyle and eating habits, lost between 10 and 17 pounds over an eight week period.

Confidence and self esteem is another area where people seem to bloom steadily as the sessions progress. For me the reward of seeing someone grow is so motivational and inspires me a little bit more every time.

What's planned for this week? Glamour magazine team have taken the Royal Great Parks Half Marathon challenge by the horns and are taking their training shoes all round the world. They took their Asics trainers to Australia on a photo shoot. There's dedication for you!

Tuesday they are training in Berkeley Square with myself and Vicky from Matt Roberts 'Training with You'. It's going fantastically well. They've been using muscles in their bodies they didn't even know they had.

I'm off to Harley Street to see clients on Thursday. Then topping the week off with a trip to Longines Royal International Horse Show at Hickstead. I went last year for the first time and was so impressed by the events and exhibitors that I am looking forward to this year even more.

In the British tradition I am going whatever the weather. That's why 'Hunters' were invented.

Becky Wells
[email protected]

Well where have the last few weeks gone, they seem to have flown by and today feels like the first chance to come up for breath.

More and more hypnotherapy sessions are being booked which is great.  Several of my clients are reporting a marked difference in their shapes or size.  One client has lost a stone so far and others have reported losing several inches and have noticed their body shape changing. Most importantly they are not missing the bad habits and they have been replaced with healthy ones.

I’ve also had great success with sports performance hypnotherapy.  Hypnotherapy puts athletes back in control, focusing the mind and relaxing the body. This encourages a whole sense of well being in any situation, whether on the field or off.

Next week is going to be a whole new milestone in my life.  I’ve been offered the opportunity to view a therapy room in  Harley Street to practice from one afternoon a week.  I’ll let you know how it went in the next blog.

The Matt Roberts ‘Training with You’ programme in association with Conviviality is marching on full steam ahead in the next few weeks. I’ve noticed promotional adverts appearing in one of the Sussex Magazines and my first group sessions will start in the coming week.

So what's planned for the week ahead?  I've been to London today for a workshop with Brian Weiss, an expert and well published author on past life regression hypnotherapy.  I’ve got a new Personal Trainer client booked in and several  hypnotherapy clients as well.  Looks like it’s going to be a busy one and I’ve  got to squeeze a visit to London in one afternoon!

Nothing  like a varied life full of exciting challenges to keep you on your toes I say!

 For information on hypnotherapy, sports massage, personal  training and soon acupuncture in Sussex and Surrey contact Becky Wells at  www.beckywells.com

Follow  me on twitter @beckyjoewells or give me a call on 07801 941949