Sunday mornings are for reading the papers? Not for me. I headed up to central London to become part of the Matt Roberts team, massaging VIPs
after their 13 mile run round the great parks in London.

Luckily the weather gods provided the perfect running conditions. Not too hot, but a gorgeous sunny day. Trees with their autumnal colours looking like they’d been brushed on by a rainbow.

Bright and early I headed up to London hoping that the security guard would have my name on the list, luckily it was.

So who did I get to meet? Well the first person I bumped into was Ben Fogle, a lovely guy who you can’t help but slightly swoon over with that sexy voice and rugged good looks, his wife is stunning as well and what a lovely couple.
 
I heard earlier in the day that Matt Roberts was there leading a group of kids like a pied piper.  
 
So with my massage thumbs switched on, a steady stream on VIPs came onto the couches from 11am until we stopped around 2pm.
 
Celebrity runners this year included Katherine Jenkins, Jenni Falconer, Sophie Raworth, and Adam Woodyatt
(Ian from Eastenders).
 
I am most proud of Team Glamour from the Condé Nast Magazine group. I started working with a group from their editorial staff earlier in the year when most hadn’t even started to run. I felt like a proud Mum as they all came into the tent after completing their run. I would happily work with any of them again and they were raising money for a great cause, MIND, a charity involved in mental health problems.
 
It was definitely worth getting up bright and early to say I was part of this amazing experience and I would happily give up another day in the future if the opportunity arose.
 
What’s planned for this week? Tomorrow I’m off for my third Kung Fu 1:1 session. I absolutely love it.  I started to learn 15 years ago but work got in the way. Now as I am my own boss I can give myself time off to go!
 
Have a great week and don’t forget to ‘Pay it Forward’ if you get the chance.

After a lovely ten-day break in Florida, I now feel thoroughly recharged and ready to take up my pen and paper. 

There is nothing like swimming with thousands of fish, rays and sharks to make you realise how close we really are to nature, or riding a coaster which takes you through various g-forces!

Where is your favourite place to relax? Some may find it’s the beach, others a room in their own home. When I see clients for hypnotherapy I use their favourite resting place to increase their relaxed state. My favourite is a sandy beach with my toes just by the edge of the water and the waves almost tickling my toes as they’re gently drawn back into the sea.

Do you find it hard to relax? Hypnotherapy can show you how to relax. I work with many individuals who, due to work stress, home stress or just plan stress, just can’t relax. Their bodies just go into a vicious circle. They are unable to sleep due to  thoughts in their heads, then unable to work effectively due to insomnia. Hypnotherapy can help put them back in control of their thoughts. Most people I’ve seen for hypnotherapy say they get the best night’s sleep ever following the session.  
 
You’d think I’d not been up to much else whilst lazing on loungers and riding rollercoasters. Bet while I was away and after email conversations with Charley Johnson, the President of the Global Pay it Forward Foundation, (www.pifexperience.org) I have now set up a ‘Pay it Forward’ UK group. 
 
What is ‘Pay it Forward’? 
Years ago I watched a film called ‘Pay it Forward’. It was based on a true story of a social studies class that was set an assignment to change the world. One of the young class members decided his project was to be to ‘Pay it Forward’. Do a good deed for three people and instead of expecting a reward you ask them each to ‘Pay it Forward’ to three more people and so it continues like a small ripple getting bigger and bigger.  
 
Charley Johnson has taken it one step further by offering a bracelet as a reminder of the deed; we will have 10,000 of these in the UK soon. If you are an individual or a company interested in sponsoring the bracelets in the UK please contact me through my web page www.payitforwarduk.net

Don’t forget to let us know your PIF experience when giving and receiving apart from the web page you can also follow us on twitter at https://twitter.com/payitforwarduk Don’t forget to use hashtag #pifuk when tweeting about your ‘Pay it Forward’ experience or email us at payitforwarduk@beckywells.com.

What’s in the diary for my first week back? On Monday I’m taking up a new hobby, I’ll leave it till the next blog to tell you all about that. I’m off to see five new personal training clients in Knightsbridge on Monday evening. Then Thursday hopefully will be meeting up with one of the board members from the Pay It Forward foundation.

For hypnotherapy, sports massage and personal training appointments please contact me via any of the details below.

I look forward to hearing from you.

Becky

Director - Becky Wells Limited
Ground Floor,
No 2 Harley Street
London W1
United Kingdom
Website: www.BeckyWells.com
Twitter: @beckyjoewells
Contact telephone number +44 7801 941949
Subscribe to my newsletters at http://eepurl.com/n8Svf  
 

Have you ever seen the film 'Pay it Forward'? I was surprised how many people hadn't when I started to talk about it. It is basically about how one good deed deserves another but rather than returning the good deed to the same person, you suggest they do a good deed for someone else. Therefore you 'Pay it Forward'.
 
Little did I know until the other day that there is a 'Pay it Forward' Foundation. When I described how I'd done such a deed and tweeted about it. I was amazed and extremely honoured to get a message from Charley Johnson, the head of the pif foundation www.pifexperience.org. Let's get 'pif' rippling out across the UK. Just make one kind gesture and watch the ripple grow!
 
Things have been steady growing work-wise and I can't believe it's been two months since I started the company!  I'm looking into setting up a training branch at the moment and I have a meeting set up to discuss international clinics. I already have two people on a waiting list even though it's still only a thought in my head at the moment.
 
There are lots of hypnotherapy clients booked in this week. I think they are all trying to squeeze in before my holiday!
 
What's planned for the rest of the week? Thursday I'm up at my Harley Street clinic. Some of the Glamour magazine team are booked in for sports massage as their weekly mileage increases in preparation for the Great Parks half marathon. Their  muscles are starting  to wonder what's hit them!  
  
This is my 'Pay it Forward' moment this week. I have asked them, rather than paying me, to make a donation to MIND - the charity they are running the half marathon for. MIND can then use the money to help many individuals with mental health  issues. And the ripple goes on!
 
Don't forget to watch out for my new advert in Sussex Living this month.
 
For information on hypnotherapy, sports therapy, and personal training in London (Harley Street), Sussex and Surrey please feel free to contact me
 
Becky
 
Becky  Wells
Director  - Becky Wells Limited
Ground Floor,  
No 2 Harley Street
London
W1G 9PA
United Kingdom

Website:  www.BeckyWells.com
Twitter: @beckyjoewells
Contact telephone number +44 78901 941949

 Company  number. 8103758
 Subscribe to my newsletters at http://eepurl.com/n8Svf