After 36 hrs of being awake, insomnia is something I doubt I will be suffering with tonight. All worth it for a trip to the small island of Mauritius.
Imagine that feeling after a long overnight plane flight without sleep, that’s the feeling that some insomniacs have described to me.
Now one night is bad enough but imagine suffering with it for weeks, months, maybe even years.
Hypnotherapy can help with insomnia by teaching relaxation techniques and ways to combat this condition. You get what you focus on so if you focus on not being able to sleep then…
Do you suffer with insomnia? Have you tried hypnotherapy for it?
What have you got to loose by calling me for a chat, except possibly the lose of being awake too long.
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