I am thinking of investing in a canoe to get between clients if the rain continues. What a start to summer (or glummer) as I heard it called.
Have you ever wondered what hypnotherapy can be used for? I would ask that the other way round. What can't it be used for?
Weight loss is one of the areas hypnotherapy can complement and enhance other forms of training such as personal training, pilates and yoga. It gets to the the heart of the matter and can help to change years of bad habits, replacing them with positive ones. I have recently been working with several clients who, by changing their lifestyle and eating habits, lost between 10 and 17 pounds over an eight week period.
Confidence and self esteem is another area where people seem to bloom steadily as the sessions progress. For me the reward of seeing someone grow is so motivational and inspires me a little bit more every time.
What's planned for this week? Glamour magazine team have taken the Royal Great Parks Half Marathon challenge by the horns and are taking their training shoes all round the world. They took their Asics trainers to Australia on a photo shoot. There's dedication for you!
Tuesday they are training in Berkeley Square with myself and Vicky from Matt Roberts 'Training with You'. It's going fantastically well. They've been using muscles in their bodies they didn't even know they had.
I'm off to Harley Street to see clients on Thursday. Then topping the week off with a trip to Longines Royal International Horse Show at Hickstead. I went last year for the first time and was so impressed by the events and exhibitors that I am looking forward to this year even more.
In the British tradition I am going whatever the weather. That's why 'Hunters' were invented.
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The world of beckywells.com has started this year with all guns blazing!
The other day I was accepted on an acupuncture course for sports therapists which I start later in the month up in London. I'm so excited. I've wanted to do this for years! Also the Conviviality team, who are working with the amazing Matt Roberts, Personal Trainer, have invited me for a chat in Knightsbridge this week. I'm going to do just a little shopping while I'm there!
In another development, Meridian 107 FM Community Radio Station in East Grinstead have asked me to sponsor their Breakfast Show. Listen out for me starting on the 23rd January.
This week I’ve started my training for the Sussex Living Mid Sussex Marathon weekend in May. My running trainers have been dusted off and I treated myself to a new running strip.
Those who know me know about the fish and animals that live with me. Fish can be a great source of relaxation, so I took myself off to Crawley and bought myself some new salt water fish and creepy crawlies. Take me into Gucci and I would probably buy nothing, take me in an aquatic shop and I’ll come out with half the shop and go back for the other half
later. It's magical just watching them all whizz around in the corals and live rock.
Please don't forget to read Sussex Living magazine as I try out different activities. Next month is all about exercising with the elderly.
Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.