A lot of us keep our bodies healthy by going to the gym, do you ever consider doing the same for your mind?
When I ask my Nan whose 3 years short of becoming a Centenarian what the secret of life is, she usually just smiles and says she’s lived healthily and kept active in ways she found enjoyable. She hasn’t indulged in any self-destructive habits, although she used to have the odd drink, and still enjoys a healthy mix of whole foods.
She accepts change and although picking up new technology is beyond her, she marvels at all around her that use it.
She embraces life and it embraces her back. Although, like most people, she still feels like she has the mind of a much younger person, the muscles occasionally tell her they’ve had 97 years use, normally when she’s been chopping down trees or moving furniture.
So why not get your mind fit as well as those muscles. Come and have a chat with me let’s see if we can get your positive mind active and into full flow.
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Becky Wells has clinics in Crawley and Haywards Heath, covering Brighton to London and 20 miles around. Also sessions via Skype and FaceTime etc. BOOKINGS
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