The scene outside looks like something from a Narnia movie, just in case you haven’t look out the window today. I wonder how many of you got up and then decided to stay in your PJs or onesies! I know I seriously considered it but I decided that I should probably go and clear our driveway, to make it easier to get off it tomorrow morning. Do you ever take a day off just to relax, switching off your computers, iPhones and iPads? I am guessing probably not. I would have to say no as well. Modern technology fuels our desire to know all that’s going on around us. I challenge you one day next week to switch them off for at least a few hours and go back to the old fashioned way of relaxation. Watch your favourite movie without clicking on your screen, sit and stare at a log burning fire if you have one or pick that book up you’ve been meaning to read for ages. Hypnotherapy relies on you being relaxed. I ask new clients to meet me for a chat or a coffee before booking an appointment if possible. I want my clients to be confident and comfortable from their first session of hypnotherapy. You will never find me trying to hard sell my hypnotherapy or PT skills, most of my clients are because of referral from others, which to me is the way I like it to be. I can just book you in for a session of relaxation hypnotherapy if you just wanted to try it but didn’t feel there is anything you need help with. You’ll be surprised how uncluttering your mind gives you a deep sense of relaxation. A relaxed mind is just so much more productive, it’s just like blowing a few cobwebs out! So if you want to spend a session with me being whisked to a relaxation place in your mind for ½ hour or so, give me a call or drop me a line. Becky www.beckywells.com / www.payitforwarduk.net becky@beckywells.com +44 7801 941949
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Seven days have already passed of this New Year. How many of you have already been tempted by one of the seven deadly sins? Pride has been called the sin from which all the others arise. Pride may also be known as Vanity. Were you offered help but your pride stopped you accepting it? Hypnotherapy for pride may help develop a personal pride that is needed in building up self-image, self-confidence and the ability to allow others to help whilst still feeling in control. Envy is the desire for others' traits, status, abilities, or situation. Have you watched other people and been envious of all that they are doing? Do you forget all the amazing stuff that you actually achieved yourself? Again with hypnotherapy for envy, it may be that one of the sessions is to do with self-esteem, allowing the individual’s subconscious mind to realise all the things it already has. Gluttony is a desire to consume more than one requires. Do you eat just because it’s in front of you, feel full and carry on eating? There are many ways of working with food issues using hypnotherapy. We look at past events which have lead to the food issues, to some of my clients favorite ones, avoiding sweet stuff completely. Lust is an inordinate craving for the pleasures of the body. Again there are many ways hypnotherapy may help with all sexual issues such as teaching relaxation techniques to preventing over excitement. Anger also known as Wrath. Hypnotherapy can be used in many situations, from teaching someone how to stay in control using relaxation techniques. A good example of this is road rage, being able to control your temper instead of getting angry at another driver or pedestrian. Greed is the desire for material wealth or gain, ignoring the realm of spiritual gain. Are you always trying to gain that extra dollar no matter what the consequences? Hypnotherapy can help you to learn to slow down and allows others to gain. Have you ever helped someone and later found out they will help you in the future more than you can ever imagine That older person in the street, might just be the Mother or Father of someone who will change your life because you did a good deed with no material gain. Again it may be using hypnotherapy to help you gain the confidence to make that connection. Sloth or extreme laziness is the avoidance of physical or spiritual work. If you lack confidence this can come across as laziness or maybe fear of the unknown. Hypnotherapy may help with fear, anxiety, and confidence issues. Hypnotherapy is used for so many reasons, it really isn’t some form of medieval magic. It just helps the conscious mind to relax and allow the amazing subconscious mind to work at its best. Why not give me a call to book that first session. I am currently based in Harley Street London and Sussex. Let’s start to break down those deadly sins. Becky 07801 941949 becky@beckywells.com www.BeckyWells.com No, not because it’s bonfire night. But because it’s the day I bought two dresses. Believe me that is unusual. I am the jean buying, fleece girl, usually happier in a pair of wellies, a waterproof jacket and the warmest clothing available that will keep my kidneys warm. It was just like the scene from Narnia as I stepped through the wardrobe (well the door). The dresses said “buy me” and I even found myself accessorising in my head. Shoes, necklace….oh my god HELP!!!!
Last week was the witch week. So I put my creative skills to use carving a pumpkin into a Jack Skeleton. We also hosted two Aqua Halloween sessions at the Triangle in Burgess Hill. The pool was full of witches, warlocks, skeletons and ghouls. A fantastic day and evening and we raised £50 for the WalkingMatildausa.com charity. On Friday I popped over to see one of my clients, a young footballing star. He had been chosen to play for his team against Chelsea and had asked for a hypnotherapy session to help him focus on his goal scoring. Then on Sunday I received a text from his Mum saying that the team had won 2–0 and he’d scored the goals. I look forward to seeing him in his first Premiership match one day. Most of the top footballers have their own personal psychotherapist, hypnotherapist and sports therapy team. On Saturday we went to see ‘Chicago’ at the Hawth starring Bernie Nolan and a host of other TV celebrities. What an amazing woman carrying on performing after announcing she has incurable cancer. I take my hat of to her and hope from the bottom of heart that a cure becomes available soon. “Never give up hope it’s usually the last key on the bunch that unlocks the door” This morning, as usual, I headed off for my Monday morning coffee at the New York coffee shop in East Grinstead. The Andre’s are another family that I have the greatest respect for. Danny is a lovely guy who always has time for his customers, as do the other brothers that I have had the honour to meet. I hope his brother Andrew is able to take cancer, shove it in a rocket and send it to the moon and beyond this time round. What is planned for this week? I have a real mixture of hypnotherapy and personal training to keep me busy. Friday this week I’m off to see ‘Girls Night Out’ at the Hawth in Crawley starring Krys O’Brien and four others. I can feel the need to warm up my singing vocals for that night! So take your earplugs if you are going too. Have a great week and keep the cold at bay by wrapping up warm. Why not book an appointment with me at my Harley Street clinic or in one of my clinics down in Sussex. For hypnotherapy, sports massage and personal training appointments please contact me on any of the contact details below. I look forward to hearing from you. Becky Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1G 9PA United Kingdom Website: www.BeckyWells.com Twitter: @beckyjoewells Contact telephone number +44 78901 941949 Company number. 8103758 Subscribe to my newsletters at http://eepurl.com/n8Svf Sunday mornings are for reading the papers? Not for me. I headed up to central London to become part of the Matt Roberts team, massaging VIPs after their 13 mile run round the great parks in London. Luckily the weather gods provided the perfect running conditions. Not too hot, but a gorgeous sunny day. Trees with their autumnal colours looking like they’d been brushed on by a rainbow. Bright and early I headed up to London hoping that the security guard would have my name on the list, luckily it was. So who did I get to meet? Well the first person I bumped into was Ben Fogle, a lovely guy who you can’t help but slightly swoon over with that sexy voice and rugged good looks, his wife is stunning as well and what a lovely couple. I heard earlier in the day that Matt Roberts was there leading a group of kids like a pied piper. So with my massage thumbs switched on, a steady stream on VIPs came onto the couches from 11am until we stopped around 2pm. Celebrity runners this year included Katherine Jenkins, Jenni Falconer, Sophie Raworth, and Adam Woodyatt (Ian from Eastenders). I am most proud of Team Glamour from the Condé Nast Magazine group. I started working with a group from their editorial staff earlier in the year when most hadn’t even started to run. I felt like a proud Mum as they all came into the tent after completing their run. I would happily work with any of them again and they were raising money for a great cause, MIND, a charity involved in mental health problems. It was definitely worth getting up bright and early to say I was part of this amazing experience and I would happily give up another day in the future if the opportunity arose. What’s planned for this week? Tomorrow I’m off for my third Kung Fu 1:1 session. I absolutely love it. I started to learn 15 years ago but work got in the way. Now as I am my own boss I can give myself time off to go! Have a great week and don’t forget to ‘Pay it Forward’ if you get the chance. Well it’s certainly been a week of ups and downs. I was beginning to feel like I’d been attached to a yo-yo. The week started off with a trip up to London, only to be told my client didn’t realise they were booked in! So I made use of the time and explore London on foot by walking back from Knightsbridge to Victoria. It’s surprising how close everything really is when you start walking. Also on a sad note for me, I lost a family pet, who had become a large part of the Wells family life. I think you only realise how much they affect you when they’re not there anymore. There’s that glance when you move the chair so as not to catch them with it, or that moment as you go to say goodbye as you walk out the door and you remember he’s not there. Who’s going to tidy the slippers left on the floor now! I was lucky enough to have had the honour to share his life and for that I will always be grateful. So what else have I been up to? This week saw me taking my second one-to-one lesson in Kung Fu with the Kung Fu School Crawley. Dave, my instructor, is very patient. I have learnt so much in the first couple of sessions. For me it’s a great new hobby. Kung Fu translates to ‘achievement of man’. It’s helping me focus on the fact that with time and energy, anything can be achieved. You may be wondering what all this has to do with hypnotherapy or the other work that I do? Hypnotherapy is one of many therapies that can help you through the stages of loss. Having someone to talk to when everything seems against you, is like trying to jump that eight foot wall but never quite reaching it, until a friendly pair of hands gives you a lift over. Learning to relax and live in the moment, rather than dwelling on a past that cannot be changed, can be a life changing experience. Let’s see what October’s got in store for us apart from Ghosts and Ghouls… Oh and of course my yearly trip out on my broomstick on the 31st! For hypnotherapy, sports massage and personal training appointments please contact me via any of the details below. I look forward to hearing from you. Becky Director - Becky Wells Limited Ground Floor, No 2 Harley Street London W1 United Kingdom Website: www.BeckyWells.com Twitter: @beckyjoewells Contact telephone number +44 7801 941949 Subscribe to my newsletters at http://eepurl.com/n8Svf |
AuthorBecky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her. Archives
November 2018
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