Monday morning I was up bright and early and off to the Meridian 107 FM studios in East Grinstead to take part in the Breakfast show I sponsor with presenter Mark Dodson. I invited ‘Jane Pattenden’ a friend and fellow trainer to talk about her new qualification in ‘Hypopresive Training’. She put Mark through his paces but having man flu didn’t help him. Thursday I went up to number 1 Harley Street to view a new therapy room to rent, which I am hoping to rent through the Harley Street Therapy centre. The room I have chosen has the most amazing view over the start of Harley Street and down to the Coutts building opposite. I am hoping it will be all up and running within a month. I am busy exploring all the amazing outcomes you can achieve from using hypnotherapy. It’s so inspiring to help someone take control back of their own future in such a positive way, that they feel completely in control of. What’s planned for this week? I’m off to the radio station Monday morning presuming I can get through all the road works in East Grinstead which is a challenge in itself! I’m looking forward to catching up with all my clients to hear about how much they’ve achieved since I last saw them. For information on hypnotherapy, sports massage, personal training and acupuncture in Sussex and Surrey contact Becky Wells at www.beckywells.com Follow me on twitter @beckyjoewells Give me a call 07801 941949
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March leaps
into the middle of this week, hopefully leaving those cold winter evenings heading off into our distant memories. Thoughts of spring lambs, Easter and clocks leaping forward bring us gradually out of our hibernation. So what have I been up to over the long winter evenings? I thought it was the perfect time to refresh my skills and add a few extra ones. Over the past two weeks I’ve been travelling up to central London to attend various courses. Last weekend I spent time training with Matt Roberts and his ‘Training with You’ team. This new programme is initially a six week programme where between 2 and 8 of you are trained in the comfort of your own home, once a week. All equipment for these sessions will be supplied for the one and a half hour sessions. The simplicity of the programme ensures that if you follow and stick to it, results are guaranteed. I have now put a button on my website which links you directly through to the Matt Roberts ‘Training with you’ website which is run in association with Conviviality. What else have I been up to? This weekend I went up to do my final Acupuncture training sessions with Bernard Nolan, his clients have included various well known premier football clubs, a number of well-known celebrities and he has appeared on GMTV, Trisha and other daytime TV programmes. It was great to learn from such a knowledgeable individual who made musculo-skeletal acupuncture, so understandable. I look forward to putting my skills into practice in a month’s time, once my case study has been submitted. Also on my weekly trip to the New York Coffee shop for my morning coffee in East Grinstead, I got to meet and talk briefly to the gorgeous Peter Andre; I can say he is as good looking in real life as he is on the TV! Happy Birthday Mr Andre, I hope you had a great day. Why have I chosen to add acupuncture to my list of skills? I have realised over the past 14 years of doing what I do, that having a holistic all round approach to people’s health and wellbeing means that not only can I treat their physical needs but I have the ability to work with them to modify their psychological barriers as well. I also feel it is extremely important not to try to go beyond my knowledge and to realise this when I need other professionals, such as the Physiotherapists that I work with at Head2ToePhysio in Crawley. I can honestly say that the most important thing to me is making someone’s life that little bit better using the skills I’ve picked up over the past 14 years. Listen out for me on Meridian 107fm the Local Community radio station in East Grinstead on Monday mornings and feel free to have a look on my website. Don’t forget to read all about my lambing experience in this month’s Sussex Living magazine. For information on hypnotherapy, sports massage, personal training and soon acupuncture in Sussex and Surrey contact Becky Wells at www.beckywells.com Becky Wells Follow me on twitter @beckyjoewells Give me a call 07801 941949 It’s Monday. Another week has drawn to a close and a new week opens, edging us even closer to March. It was great to wave goodbye to the flu last week and then start rebuilding my fitness levels for the Sussex Living Marathon weekend in May.
This morning, as most Monday mornings, I put Mark from Meridian 107 FM radio through some health and fitness analysis including testing his blood pressure and body composition while we were on air. Last week I had him on a spin bike on air. Who knows what I’ve got in store for him next week! If you’re not local you can listen via the web at meridianfm.com. After the radio show, my morning ritual is a soya Americano at Peter Andre’s New York Coffee Club in East Grinstead. It really sets me up for the day. And who knows, one day I might meet Peter or his brothers there. That really would be the cream on the coffee! I spent the weekend at one of Matt Roberts’ personal training studios in London. He and his team inducted me into his new ‘Training with you’ programme, run in association with Conviviality. It’s a tailored six-week programme delivered by an Associate Personal trainer, offering expert training and nutritional advice to enable you to get results. I am now one of these Matt Roberts ‘Associate Personal Trainers’ and will be travelling round Surrey, East and West Sussex delivering the programme. For more information please visit www.conviviality.com or www.mattroberts.co.uk This coming week I have several new hypnotherapy clients booked in and I’m looking forward to meeting them and helping them achieve their goals. It’s great to know that advertising in Sussex Living magazine is so effective. A local lady had cut out the advert and approached me to ask if she could have hypnotherapy. What else have I got planned for this week? Well this coming weekend I am back off to London again to complete my acupuncture training with Bernard Nolan at The Third Space in Soho. And even more importantly I am so looking forward to Pancake Day!! For information on hypnotherapy, sports massage, personal training and soon acupuncture in Sussex and Surrey contact Becky Wells at www.beckywells.com Becky Wells Follow me on twitter @beckyjoewells Give me a call 07801 941949 Another week’s just beginning, after what turned out to be a very hectic previous one.
Last week I went up to Knightsbridge for an informal interview with Matt Roberts Personal Training team. I met a very professional lady called Vicky at the training studio and have been lucky enough to be offered the opportunity to work with the team as an associate personal trainer after being selected from over 100 applicants apparently. Looks like this could be an exciting new step, watch this space. Whilst in Knightsbridge I thought I’d pop into Harrods and whilst chatting to the sales guy, he offered to put my business card up in the staff room. Now wouldn’t that be something, getting a client from Harrods! Saturday I was wearing my other hat following stories for my Sussex Living articles. A local small holding phoned me to say their sheep had started lambing. You can’t beat seeing a lamb being born; it melts your heart when they let out that first bleat. Read all about it in the March issue of Sussex Living. I’ve given a sports massage voucher to the Burgess Hill Pamper Shopping & Craft Event for Breast Cancer care for their raffle. The event is taking place on Friday 30th March between 6pm and 9:30pm at Burgess Hill School for Girls. Let’s support the event, it's such a worthy cause. I’m off to London this weekend to start my acupuncture training with Bernard Nolan and somewhere in between, I need to plan what exercise regime I’m going to put Mark, the Meridian FM Breakfast presenter, through when I go on the show next Monday. For information on hypnotherapy, sports massage, personal training and soon acupuncture in Sussex and Surrey contact Becky Wells at www.beckywells.com Follow me on twitter @beckyjoewells Give me a call 07801 941949 |
AuthorBecky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her. Archives
November 2018
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