What is hypnotherapy?
Lots of people, understandably, have a preconceived idea as to what hypnotherapy is, due to what they have seen on TV and stage, and most of this is wrong. The British Society of Clinical and Experimental Hypnosis states "In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist." It is these suggestions that help people make positive changes within themselves. The therapist is able to suggest ideas, concepts and lifestyle changes to the patient and these get firmly planted within the subconscious mind.
Hypnosis is thought to work by altering our state of consciousness in such a way that the analytical, left hand side of the brain is turned down, and the right hand side or the non-analytical side becomes more alert. It’s the right hand side that is more instinctive and deeper-seated then the left and therefore the side that needs to change for a patient's physical and mental behaviour to alter.
For example, a patient who consciously wants to overcome a fear of heights may try everything they consciously can to achieve that, but will still fail due to the subconscious retaining the fear and terror. Success therefore can only be achieved by reprogramming the subconscious so that deep-routed instincts and beliefs are abolished or altered.
Hypnotherapy gives you back the confidence you need to be the best that you can be.
What can Hypnotherapy help with?
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