After great success with weight loss hypnotherapy, I have decided to extend the services I offer to include gastric band hypnotherapy. I have been given a script by a hypnotherapist who has had great success with this in his 20 years of working in the industry. I look forward to extending my client base even further with this new method. Why try hypnotherapy gastric band therapy? Read about the risks of an increased weight at the hypnotherapy directories website here and the answer will be clear to you... For your future health. To read more about gastric band hypnotherapy follow this link http://www.hypnotherapy-directory.org.uk/articles/gastric-band.htmlWhat have you got to lose? Potentially a weight off your mind. Becky 07801 941949 becky@beckywells.com
 Have you ever felt like you’re waiting at a bus stop for the right bus to come along?
Sometimes you might even jump on a bus thinking it’s going to take you to the right destination only to discover yourself jumping off several stops later.
I wonder what makes you try that that particular bus? Maybe the fancy selling techniques with promises of amazing results at your destination, or maybe they’ve discounted it?
Did you ever look to see if you’d ever been on that bus before?
What about taking the hypnotherapy ticket next time? You may be going back on that same old bus but this time you notice you have all your own skills packed in your bag to use along the journey.
Not only that but when you get a few stops or even further you find you only want to jump off to get on the next leg of your journey.
So now you’re not always ‘weighting to get off’ but ‘weighting’ to take that journey to a whole new you.
http://www.beckywells.com/weight-loss-packages.html
 I was just reading this article about how smartphones are the way to lose weight? It got me thinking. The studies indicated that clients using the apps showed an average weight loss of 10lbs in six months.
What it didn’t suggest is combining two or three solutions together to form a perfect package for each individual. How about a weight loss app combined with hypnotherapy to change habits? Or even both the above with a personalised training programme? Training doesn’t have to involve a gym. I walk and exercise my dog ever day. Fitness and fresh air, what more could you ask for?
So why just a smart app? Make yourself the smart ‘app’ by choosing the right “clicks” to make your body work effectively?
Original article from the medical express http://medicalxpress.com/news/2013-04-smartphone-weight.html
 A healthy mind can lead to an increased quality of life. Why? Because you find yourself more able to deal with issues when those arguments in your head are not fighting against each other.
I agree with Sunny Chai that almost everyone has the ability to and knowledge from within to change their quality of life for the better.
As hypnotherapist or other therapist we act as facilitators guiding the clients to find their own solutions or understanding new pathways of positive change.
Hypnotherapy I believe allows the body and mind to reach a deeper state of relaxation where it has that ‘I knew that’ moment.
http://www.theborneopost.com/2013/04/15/hypnotherapy-can-help-resolve-many-of-lifes-problems/
 How many times have you envied those skinny individuals that walk past you on the street and who can eat anything without getting fat? Yes we all know one, I am guessing.
So what’s a TOFI? Thin outside fat inside, as quoted by Dr Jimmy Bell, a professor at Imperial College London.
According to his research people who ‘look’ the ideal weight can still suffer from the same medical conditions as those who are overweight.
Because they think they are ok, they may eat too many fatty or sugary foods, which the body then stores around the belly first.
So how can I get rid of internal fat? That’s the easy one. All you have to do is change your diet and ensure you have a good exercise regime.
In my Personal Training role I take a group of individuals of different shapes and fitness levels and devise the best exercise programme for them.
Combine this with my hypnotherapy skills and you get an amazing all round package where not only does the exercise change your body, but the hypnotherapy helps you to kick those negative habits once and for all.
Get in touch, if you want to change your mind, change you life and change your future.
Becky
www.beckywells.com / www.payitforwarduk.net
07801 941949
becky@beckywells.com
 How many times have you enjoyed a meal so much that you finished your plate even though you were full up. An uncomfortable feeling creeps up on you and you still have to take that one extra mouthful.
We’ve all done it. I did it tonight. I’m feeling like a Buddha-shaped girl.
Many people have a compulsion to over eat. It’s not something they can help. Actually in most cases it’s just a habit that has become out of control due to any number of reasons. Maybe that’s you.
So if I asked you what caused your excessive eating you might say “I do it when I am upset”, “It started when I retired”, “When I lost my job” or another life changing and upsetting event.
Hypnotherapy allows you to access your own subconscious mind where your bad habits and your bad life experiences are stored. Working with your hypnotherapist these issues are examined and demystified.
In a safe environment, you are taught to relax and allow your subconscious mind to open up and make a positive effect on your future behavior around food.
So put down that knife and fork, take a few deep breaths and give me a call.
Hypnotherapy is an ancient, safe and effective tool that helps you use the power of your subconscious mind to enhance your conscious daily life. It can soothe fears, mend uncomfortable thoughts and bring you closer to the person you want to be and CAN be.
Becky
www.BeckyWells.com
07801 941949
becky@beckywells.com
 Did you also know there are four calories per gram in Carbohydrates and protein, 7 calories in a gram of alcohol.
What do all these things do for our body?
Well in layman’s terms….
Carbohydrates could be likened to the wood on a fire; it provides us with energy. Simple carbohydrates such as cakes and fruit could be described as the small twigs on a fire, quick to burn out. They lack the vital minerals, vitamins and fibre to sustain our body. Rice, pasta, potatoes are known as complex carbohydrates. They take longer to burn and sustain our body for longer. Carbohydrates are broken down into glucose and used by the body.
So why do we need fat then?
Fat provides much needed energy. It would be very difficult to eat the large amounts of food in a very low fat diet and get all the energy you need.
It also makes food taste less bland.
Fat protects your organs, keeps you warm and helps your body absorb and move nutrients around. It also helps hormone production.
Over centuries of evolution our body still hangs onto the fact that we may run out of food. So excess is stored on our bodies. Just in case the supermarkets run out, you’ve seen it in human behavior. They predict snow in the UK for a day and the shelves empty (just in case it’s actually the start of the new ice age)!!
Protein can be thought of as the builder and building material for the body. Our body’s nerves, tissues, bones all are made up of proteins. So proteins become very necessary for them to grow and repair. You can think of them as your construction crew building, crafting and ensuring your body stays in the best state possible.
So just to finish it off here are a few top tips with food.
Fruits are great but they are still sugar so they can play havoc with your insulin levels. Eat the skins of apples, pears etc. The skin helps the body break it down more slowly making your body burn more energy in the process. An average apple can contain something like 90 calories, it may take 110 calories to digest it skin and all, therefore a negative calorie loss of 20 calories just from eating!In theory a pound of body fat equates to around 3500 calories
Don’t overcook you vegetables for the same reason, if you overcook them they are already starting to break down before they’ve even hit the stomach. Again it makes the body work harder.
Make sure you drink water regularly, thirst can sometimes be misinterpreted as hunger.
A healthy diet and regular exercise, which doesn’t have to be in a gym, can have some amazing results. I have worked with a number of groups last year where the participants have eaten healthy and exercised regularly often more than before and lost not only weight but also changed their body shape considerably.
Let’s work on making our nation of convenience into a national of confident individuals, proud of who they are and what they’ve achieved, by just going back to the basics.
Becky
Becky@beckywells.com
07801 941949
www.BeckyWells.com
 Seven days have already passed of this New Year. How many of you have already been tempted by one of the seven deadly sins?
Pride has been called the sin from which all the others arise. Pride may also be known as Vanity. Were you offered help but your pride stopped you accepting it?
Hypnotherapy for pride may help develop a personal pride that is needed in building up self-image, self-confidence and the ability to allow others to help whilst still feeling in control.
Envy is the desire for others' traits, status, abilities, or situation. Have you watched other people and been envious of all that they are doing? Do you forget all the amazing stuff that you actually achieved yourself?
Again with hypnotherapy for envy, it may be that one of the sessions is to do with self-esteem, allowing the individual’s subconscious mind to realise all the things it already has.
Gluttony is a desire to consume more than one requires. Do you eat just because it’s in front of you, feel full and carry on eating?
There are many ways of working with food issues using hypnotherapy. We look at past events which have lead to the food issues, to some of my clients favorite ones, avoiding sweet stuff completely.
Lust is an inordinate craving for the pleasures of the body.
Again there are many ways hypnotherapy may help with all sexual issues such as teaching relaxation techniques to preventing over excitement.
Anger also known as Wrath. Hypnotherapy can be used in many situations, from teaching someone how to stay in control using relaxation techniques. A good example of this is road rage, being able to control your temper instead of getting angry at another driver or pedestrian.
Greed is the desire for material wealth or gain, ignoring the realm of spiritual gain.
Are you always trying to gain that extra dollar no matter what the consequences? Hypnotherapy can help you to learn to slow down and allows others to gain. Have you ever helped someone and later found out they will help you in the future more than you can ever imagine That older person in the street, might just be the Mother or Father of someone who will change your life because you did a good deed with no material gain. Again it may be using hypnotherapy to help you gain the confidence to make that connection.
Sloth or extreme laziness is the avoidance of physical or spiritual work.
If you lack confidence this can come across as laziness or maybe fear of the unknown. Hypnotherapy may help with fear, anxiety, and confidence issues.
Hypnotherapy is used for so many reasons, it really isn’t some form of medieval magic. It just helps the conscious mind to relax and allow the amazing subconscious mind to work at its best.
Why not give me a call to book that first session. I am currently based in Harley Street London and Sussex. Let’s start to break down those deadly sins.
Becky
07801 941949
becky@beckywells.com
www.BeckyWells.com
 So they say we can link ourselves to everyone in the world by a maximum of six degrees of separation? Well let’s try it. How can I be linked to Tom Cruise? I have done some work as Associate Personal Trainer for Matt Roberts. Matt Roberts has trained Mel C, Mel C is friends and part of the same girl group as Victoria Beckham. Victoria Beckham is married to David Beckham who is good friends with Tom Cruise. Well would have thought it he never calls or phones when we are linked so closely (laughs out loud)
It just shows you also what a small world it really is and how friendship can be shared all around the world without a second thought. Do you ever take the time to sit and talk to your friends or are you someone who unloads everything on them?
Some people lack the confidence to tell their story, why not allow the quietest person in the group to lead the conversation one day. You may be surprised at the life changing thoughts they have been afraid to share.
If you’re that quiet person and feel you don’t have the confidence to speak up get help to overcome it. Hypnotherapy can help to raise your confidence and self esteem. You may not realise it but many top individuals still have underlying confidence issues. They’ve just learnt how to override it with their conscious mind.
Wouldn’t it be an amazing if you could feel confident enough to stand up and say, “This is how I’d do it”.
Who knows where or what you might end up doing!
If you would like help with confidence or self-esteem, give me a call
Becky
07801 941949
Becky@beckywells.com
www.BeckyWells.com
No, not because it’s bonfire night. But because it’s the day I bought two dresses. Believe me that is unusual. I am the jean buying, fleece girl, usually happier in a pair of wellies, a waterproof jacket and the warmest clothing available that will keep my kidneys warm. It was just like the scene from Narnia as I stepped through the wardrobe (well the door). The dresses said “buy me” and I even found myself accessorising in my head. Shoes, necklace….oh my god HELP!!!!
Last week was the witch week. So I put my creative skills to use carving a pumpkin into a Jack Skeleton. We also hosted two Aqua Halloween sessions at the Triangle in Burgess Hill. The pool was full of witches, warlocks, skeletons and ghouls. A fantastic day and evening and we raised £50 for the WalkingMatildausa.com charity.
On Friday I popped over to see one of my clients, a young footballing star. He had been chosen to play for his team against Chelsea and had asked for a hypnotherapy session to help him focus on his goal scoring. Then on Sunday I received a text from his Mum saying that the team had won 2–0 and he’d scored the goals. I look forward to seeing him in his first Premiership match one day. Most of the top footballers have their own personal psychotherapist, hypnotherapist and sports therapy team.
On Saturday we went to see ‘Chicago’ at the Hawth starring Bernie Nolan and a host of other TV celebrities. What an amazing woman carrying on performing after announcing she has incurable cancer. I take my hat of to her and hope from the bottom of heart that a cure becomes available soon. “Never give up hope it’s usually the last key on the bunch that unlocks the door”
This morning, as usual, I headed off for my Monday morning coffee at the New York coffee shop in East Grinstead. The Andre’s are another family that I have the greatest respect for. Danny is a lovely guy who always has time for his customers, as do the other brothers that I have had the honour to meet. I hope his brother Andrew is able to take cancer, shove it in a rocket and send it to the moon and beyond this time round.
What is planned for this week? I have a real mixture of hypnotherapy and personal training to keep me busy.
Friday this week I’m off to see ‘Girls Night Out’ at the Hawth in Crawley starring Krys O’Brien and four others. I can feel the need to warm up my singing vocals for that night! So take your earplugs if you are going too.
Have a great week and keep the cold at bay by wrapping up warm.
Why not book an appointment with me at my Harley Street clinic or in one of my clinics down in Sussex.
For hypnotherapy, sports massage and personal training appointments please contact me on any of the contact details below.
I look forward to hearing from you.
Becky
Director - Becky Wells Limited
Ground Floor,
No 2 Harley Street
London W1G 9PA United Kingdom
Website: www.BeckyWells.com
Twitter: @beckyjoewells
Contact telephone number +44 78901 941949
Company number. 8103758
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